Highly recommend most of us to try gluten free diet
at least for a couple of days! (No wheat, rye or,
Lawd have mercy, barley!?)
It's way weird but after I've been on that diet
for a couple of weeks now, also the "other" saMyama-s
(not just YF) seem to have some effect, or stuff!
Well, mainly that's prolly due to my being able
to concentrate ("do" dhaaraNaa*) better, because
the constant irritation of my lungs has diminished,
I'd say at least by 90 percent!
*saMyamaH = dhaaraNaa "+" dhyaanam "+" samaadhiH
(trayam [(those) three] ekatra: saMyamaH)
