--- In FairfieldLife@yahoogroups.com, "John Davis" <[EMAIL PROTECTED]> wrote:
>
> But since then I have suffered increasingly
> from insomnia. Not to a dreadful degree, but
> I'm lucky if I get three hours sleep a night...
>
Get your teacher (or someone else) to teach you
the asanas. Do a couple of sets before you go to
bed. If your problem is "tossing and turning" all
night, you can think of asanas as concentrated
"tossing and turning". If you are still awake
a couple oif hours on, get out of bed and do
another set.
Uns.
