--- In FairfieldLife@yahoogroups.com, "uns_tressor" <[EMAIL PROTECTED]> wrote: > > --- In FairfieldLife@yahoogroups.com, "John Davis" <mcxg46@> wrote: > > > > But since then I have suffered increasingly > > from insomnia. Not to a dreadful degree, but > > I'm lucky if I get three hours sleep a night... > > > Get your teacher (or someone else) to teach you > the asanas. Do a couple of sets before you go to > bed. If your problem is "tossing and turning" all > night, you can think of asanas as concentrated > "tossing and turning". If you are still awake > a couple oif hours on, get out of bed and do > another set. > Uns. >
Bad advice. Doing any asana other than inverted postures will increase the possibility of insomnia. Learn the shoulder stand. After some practise, you'll be able to do it up to 10 minutes at a time. Doing the shoulder stand when you can't sleep will help you fall asleep.
