--- In FairfieldLife@yahoogroups.com, "uns_tressor" <[EMAIL PROTECTED]> wrote: > > --- In FairfieldLife@yahoogroups.com, "shempmcgurk" <shempmcgurk@> > wrote: > > --- In FairfieldLife@yahoogroups.com, "uns_tressor" <uns_tressor@> > > wrote: > > > --- In FairfieldLife@yahoogroups.com, "John Davis" <mcxg46@> wrote: > > > > But since then I have suffered increasingly > > > > from insomnia. Not to a dreadful degree, but > > > > I'm lucky if I get three hours sleep a night... > > > > > > > Get your teacher (or someone else) to teach you > > > the asanas. Do a couple of sets before you go to > > > bed. If your problem is "tossing and turning" all > > > night, you can think of asanas as concentrated > > > "tossing and turning". If you are still awake > > > a couple oif hours on, get out of bed and do > > > another set. > > > Uns. > > > > > > > Bad advice. > > > > Doing any asana other than inverted postures will increase the > > possibility of insomnia. > > > It works. That's all. > Is your view based on your experience, Shemp, or some > exotic scripture possibly mistranslated? > Uns. >
Instructions from my certified Iyengar yoga teacher.
