--- uns_tressor <[EMAIL PROTECTED]> wrote: > > > > > Doing any asana other than inverted postures > will increase the > > > > possibility of insomnia. > > > > > > > It works. That's all. > > > Is your view based on your experience, Shemp, or > some > > > exotic scripture possibly mistranslated? > > > Uns. > > > > > > > Instructions from my certified Iyengar yoga > teacher. > > > Ah! That explains it. Is he also a co-chairman of > the > Flat Earth Society?
I just read a book (First There is a Mountain) about a person who went to Iyengar's ashram and spent some time studying hatha yoga with him. He and his daughter (Geeta) come across as real martinets, to say the least. Go with your empirical experience regarding asanas, not some mumbo-jumbo written about them. (For example, if you do a headstand every day for one year your gray hair will disappear...yeah, right!) > > > > > To subscribe, send a message to: > [EMAIL PROTECTED] > > Or go to: > http://groups.yahoo.com/group/FairfieldLife/ > and click 'Join This Group!' > Yahoo! Groups Links > > > mailto:[EMAIL PROTECTED] > > > ____________________________________________________________________________________Looking for a deal? Find great prices on flights and hotels with Yahoo! FareChase. http://farechase.yahoo.com/
