On Tue, 02 Sep 2003 22:30, Adam Turoff wrote; > Right. That's the amount determined to stave off scurvy[1]. The > RDA doesn't say anything about if you should have more, or the > benefits of having more vitamin C in your diet. > Linus Pauling had some pretty strong opinions on this -- grams per > day IIRC.
You're much better off just eating more fruit and vegetables though. Get lots of Vit. C and other antioxidants at the same time. No sense in overdosing on just one. -- Sam Vilain, [EMAIL PROTECTED] America is the only country that went from barbarism to decadence without civilization in between. OSCAR WILDE
