OK - I can say that eating in moderation worked for us. We are not fighting cancer (yet - knocking on wood) or seizures. The rate of glucose entering the blood stream is important - slow =good, fast = bad. I forget the term for this rate, but sugar, white bread, white rice, alcohol, etc. are absorbed fast. Whole grains, whole rice, etc. are much slower. The slower metabolism of the carbs in the more complex, minimally processed foods prevents the spike in blood glucose. We can agree to disagree . . .
On Mon, Oct 23, 2017 at 8:20 PM, Rick Knoble via Mercedes < mercedes@okiebenz.com> wrote: > OK Don sez: > > >It's not "carbs", it's "calories" . . . > >Eat what you like in moderation, more >moderation if it's nasty stuff > (fast > >food, fried, etc.). > > I gotta call BS. You are believing the lies repeated ad nauseum. > > Please watch the video series (or listen to it at least) and receive > correct information. > https://www.youtube.com/watch?v=3fM9o72ykww&list= > PL3vlfBRQ9IXhxqKVo7m6shga54jiAL7A1&sns=em > > Or if reading suits you better, please read this. > > https://www.amazon.com/Why-We-Get-Fat-About-ebook/dp/ > B003WUYOQ6/ref=sr_1_1?ie=UTF8&qid=1508807887&sr=8-1&keywords=taubes > > > Rick > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > -- OK Don *“Travel is fatal to prejudice, bigotry and narrow-mindedness, and many of our people need it sorely on these accounts.”* – Mark Twain "There are three kinds of men: The ones that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for themselves." WILL ROGERS, *The Manly Wisdom of Will Rogers* 2013 F150, 18 mpg 2017 Subaru Legacy, 30 mpg 1957 C182A, 12 mpg - but at 150 mph! _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
