All this I am readying online for the last 2 weeks is confusing. At first I started out wanting to have ultra low carbs but I don’t think that is sustainable. So I have for sure cut out sure and regular soda. I have drank diet on small amounts. Right now I have allowed myself 100 carbs but normally have been staying around 50. Maybe I need my dr to sent me to a diet expert whatever those are called.
Going by this chart peanut m&ms are less than ice cream. Sent from my iPhone > On Oct 23, 2017, at 9:10 PM, Kaleb C. Striplin <ka...@striplin.net> wrote: > > So what is considered low or high? Under 50 is low? Under 60? > > Sent from my iPhone > >> On Oct 23, 2017, at 9:03 PM, Rick Knoble via Mercedes >> <mercedes@okiebenz.com> wrote: >> >> Believe it or not, if you look at the list here, the sugar in it gets >> absorbed pretty slow, especially premium ice cream. (good excuse to buy the >> good stuff) Maybe because of the fat in it.... ? >> >> https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods >> >> Rick >> _______________________________________ >> http://www.okiebenz.com >> >> To search list archives http://www.okiebenz.com/archive/ >> >> To Unsubscribe or change delivery options go to: >> http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com >> > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
