Ok so what is considered low or high? Sent from my iPhone
> On Oct 23, 2017, at 10:31 PM, Rick Knoble via Mercedes > <mercedes@okiebenz.com> wrote: > > Kaleb sez: > >> At first I started out wanting to have ultra >low carbs but I don’t think >> that is >sustainable. > > I cut it down to 50 grams of carbs or less a day. I live alone which makes > that very achievable. In a different living arrangement, maybe not so much. > >> Going by this chart peanut m&ms are >less than ice cream. > > You want to look at the third column. That one tells you how fast the glucose > gets into your system. > > https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods > > Rick > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
