I don't know of any good videos but I will let you know if I hear of any. There are variations of yoga- some are slower and more relaxing and others (power yoga) are more intense.
D. Stocks
- Yoga vs. Pliates for geriatrics Alysa Simms
- Re: Yoga vs. Pliates for geriatrics Katherine Green
- RE: Yoga vs. Pliates for geriatrics Wendy Bryant
- Re: Yoga vs. Pliates for geriatrics Thumperstox
- Re: Yoga vs. Pliates for geriatrics Pat Leegan
- Re: Yoga vs. Pliates for geriatrics Peggrooney
