Re: Yoga vs. Pliates for geriatrics

[Pat Leegan]

I know that there have been studies that have shown yoga to be benificial to older adult, however, i can't recall the sources. You might also consider thi chi. peace, Pat ----- Original Message ----- From: [EMAIL PROTECTED] To: [EMAIL PROTECTED] Sent: Wednesday, January 22, 2003 6:23 PM Subject: Re: Yoga vs. Pliates for geriatrics I don't know of any good videos but I will let you know if I hear of any. There are variations of yoga- some are slower and more relaxing and others (power yoga) are more intense. D. Stocks