Re: Yoga vs. Pliates for geriatrics

[Peggrooney]

I have practiced yoga for a number of years and instructed both geriatrics and general population in yoga.  An important prerequisite for seniors is the ability to be able to get on/off the floor and balance abilities.  "Regular" yoga/pilates classes require the ability to do this.  For a high level individual I highly recommend Rod Strykers - Yoga for Longevity video - it is a series of slow prolonged stretches on/off floor with breathing and meditation incorporated-perfect for a higher level patient who is motivated.  Hope this helps - let me know if you have other questions.

Peggy