Re: [ozmidwifery] Morning sickness

[Megan and Sean]

Jo, you have all my sympathy, I know just how you feel. I have in the past and with this pregnancy tried everything I have heard of without much success. I have come to the stage where I think that there is very little you can do but:   1. REST- I take that desire to hybernate as a good message. The more tired you are the worse you feel so try to get early nights and nap as often as you can.   2. EAT- small amounts of food frequently, I mean at least every 2 hours. I find that the nausea increases on an empty stomach. and try to eat before going to bed, makes the night and morning more bearable.   3. DRINK- sip small amounts frequently, flavour water with a dash of citrus like lemon or lime, or other flavour. try icecubes of various flavours.   4. BE KIND TO YOURSELF- You might not feel better, but some days you will cope better! Do what you can on your good days, and don't be hard on yourself on the days that you feel like crap and don't get as much done. After all tomorrow could be a good day!   Let us know how you go, Megan (23 weeks to go till no spew day!!!) ----- Original Message ----- From: Mary Murphy To: [EMAIL PROTECTED] Sent: Tuesday, September 28, 2004 9:46 PM Subject: [ozmidwifery] Morning sickness Jo wrote Also, I was wondering if anyone had any bright ideas to fix morning sickness.... please!!  I feel nauseous all the time - constantly... I don't actually vomit very often, but all I want to do is stay in bed and sleep through the nausea, because that is the only time I feel ok.  -- Jjo, I would suggest you talk to a homoeopath or accupuncturist.  If you email me off list I can give you the names of some local practitioners.  Poor you!!! M