Hi
Tanya, you will soon work out whether you prefer to sleep in the morning when
you get home or later on before you go to work; it depends largely on how well
you sleep, and othe personal factors, ie kids, people renovating houses next
doors etc. You need a reasonably dark room to sleep in with as little noise as
possible, and either a fan or airconditioner as it can get muggy sleeping during
the day, and take the phone off the hook!!
You
will prob be busy enough during the night that you will have to stay awake,
especially if working on postnatal ward!!
All
the best, Liz
-----Original Message-----
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]On Behalf Of Tanya McPhail
Sent: Thursday, 16 March 2006 8:25 PM
To: ozmidwifery@acegraphics.com.au
Subject:Hi all,I am a newly graduated Midwife, who has her first lot of night shift (5 shifts) coming up.Does anyone have a tips for me? How to sleep best during the day, how to stay awake and alert during the night?Thanks
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