Here are some times to aim for : http://news.bbc.co.uk/sport1/hi/olympics/cycling/7557748.stm
And that's just the girls. Bob > -----Original Message----- > From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On > Behalf Of Bob W > Sent: 13 August 2008 08:34 > To: 'Pentax-Discuss Mail List' > Subject: RE: OT Bike update > > > Well, its been a cool wet summer, but i have been managing about 4 > > days a week on the Norco and am just about > > up to a 10K round trip. > > Excellent - enjoy, and keep it up. It gets easier. > > Bob > > > -----Original Message----- > > From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On > > Behalf Of David J Brooks > > Sent: 12 August 2008 22:42 > > To: Pentax Discuss; Harry Bolton; Barbara Brooks > > Subject: OT Bike update > > > > Well, its been a cool wet summer, but i have been managing about 4 > > days a week on the Norco and am just about > > up to a 10K round trip. > > Not all ups like Mark and Frank do, but decent grades and work out. > > > > Its 4 k to the old house, then i do some side streets, a small trip > in > > to a bit of cedar bush, then 4 k back to my place. > > > > Last year, i need to stop every 500m but now i can do it with next > to > > no stops, except for the traffic light on the > > route, which is a nice 30 sec break at 2 k. > > > > No i'm not bringing it to GFM > > > > Dave > > > -- > PDML Pentax-Discuss Mail List > PDML@pdml.net > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly > above and follow the directions. > > -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
