On Wed, Aug 13, 2008 at 3:46 AM, Bob W <[EMAIL PROTECTED]> wrote: > Here are some times to aim for : > > http://news.bbc.co.uk/sport1/hi/olympics/cycling/7557748.stm > > And that's just the girls.
Guess if i don't stop for a pee, i'd be closer.:-) Dave > > Bob > >> -----Original Message----- >> From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On >> Behalf Of Bob W >> Sent: 13 August 2008 08:34 >> To: 'Pentax-Discuss Mail List' >> Subject: RE: OT Bike update >> >> > Well, its been a cool wet summer, but i have been managing about 4 >> > days a week on the Norco and am just about >> > up to a 10K round trip. >> >> Excellent - enjoy, and keep it up. It gets easier. >> >> Bob >> >> > -----Original Message----- >> > From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED] On >> > Behalf Of David J Brooks >> > Sent: 12 August 2008 22:42 >> > To: Pentax Discuss; Harry Bolton; Barbara Brooks >> > Subject: OT Bike update >> > >> > Well, its been a cool wet summer, but i have been managing about 4 >> > days a week on the Norco and am just about >> > up to a 10K round trip. >> > Not all ups like Mark and Frank do, but decent grades and work > out. >> > >> > Its 4 k to the old house, then i do some side streets, a small > trip >> in >> > to a bit of cedar bush, then 4 k back to my place. >> > >> > Last year, i need to stop every 500m but now i can do it with next >> to >> > no stops, except for the traffic light on the >> > route, which is a nice 30 sec break at 2 k. >> > >> > No i'm not bringing it to GFM >> > >> > Dave >> >> >> -- >> PDML Pentax-Discuss Mail List >> PDML@pdml.net >> http://pdml.net/mailman/listinfo/pdml_pdml.net >> to UNSUBSCRIBE from the PDML, please visit the link directly >> above and follow the directions. >> >> > > > -- > PDML Pentax-Discuss Mail List > PDML@pdml.net > http://pdml.net/mailman/listinfo/pdml_pdml.net > to UNSUBSCRIBE from the PDML, please visit the link directly above and follow > the directions. > -- Equine Photography www.caughtinmotion.com http://brooksinthecountry.blogspot.com/ Ontario Canada -- PDML Pentax-Discuss Mail List PDML@pdml.net http://pdml.net/mailman/listinfo/pdml_pdml.net to UNSUBSCRIBE from the PDML, please visit the link directly above and follow the directions.
