On 13/2/11, Keith Whaley, discombobulated, unleashed:

>For some time after the initial injury, some hours, yes, DO apply ice. That
>keeps the initial swelling down and relives pain.
>After say 12 hours, DO apply heat, to encourage blood flow and speed repair
>of the area.

Yes of course - talking about the further healing process

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Cheers,
  Cotty


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