A fair point, Justin. I have the world's WORST physiotherapist and am 
looking for another. 

I was doing olympic-style weightlifting training last year before the RA 
got too bad in my wrists. I hope to get back to it someday. Thanks for the 
suggestions!

On Friday, May 16, 2014 3:16:12 PM UTC-7, justin...@gmail.com wrote:
>
> This level of pain is probably best taken care by a sports therapist of 
> some sort. Someone who specializes in bicycle related stuff. Anything we 
> say is conjecture based on anecdotal experiences. Take your bike in and 
> have them work with you.
>
> I would also recommend the Becoming a Supple Leopard book and subscribe to 
> mWod Pro. In my own anecdotal personal experience, 80% of my pain in life 
> is related to flexibility. Weightlifting stretches are some of the best 
> because those people really push their bodies to extremes. 
>
> -J
>
>

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