I do think sugar is probably better to avoid, but there are so many worse things. It's all about moderation. As for most of the "diets" out there, I think if you stick with them you would see results, but it's so much better to NOT diet! Just change your lifestyle & eating habits. In other words change the way you live including how you eat & you are more likely to see lasting results. People are always looking for the quick fix! Thing is most of these "diets" Paleo, high fat, low carb. Typically involve eliminating whole groups of food. No dairy, no grains, no starchy carbs, etc. Yeah, if you eliminate a large portion of the food stuffs available to you, you cut down potential calorie intake purely by omission. That in itself should stimulate weight loss, because you are in essence depriving/starving yourself. Problem with this sort of thing is it is so easy to fall off the wagon (as they say).
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