I've been having trouble posting for several days now and hope this makes it through..........We've been using the Taubes/Paleo/ Marks Daily Apple approach to eating and I have lost 24 pounds since last March. I still cheat with wine and chocolate but have for the most part eliminated grains and all sugar,corn syrup, starchy carbs (potatoes, pasta, rice, oats etc.) I've never felt better and I've tried other approaches with limited success. I tried exercising excessively and never lost much since it just made me crave carbs all the more, post exercise. I am not interested in starving myself (a sure way to loose but unhealthy) instead I prefer to keep a good mental attitude by being satiated with foods that give me nutrition and energy while at the same time don't spike my blood sugar and promote insulin responses and conversion of excess glucose to fat storage. I always tell people what many farmers and ranchers now that if you want to fatten a cow before slaughter you feed it grain for a short period of time but if you want to kill a cow with food (only feed it grain) and it will eventually get sick and die. That is essentially what many of us are doing without realizing it and while some may *not* show fat storage their arteries may be clogging or they may develop diabetes or other disease as a result of their food choices.
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