Fresh fruit of your choice. My favorite though is fresh dates.... Batista dates are the best I've had. I'm talking fresh raw dates here...yes they still have the pits too. Pop some in your mouth and spit out the seed. The difference between these and store bought packaged and processes dates is like night and day. Fresh ones are juicy and gooey.... better than any candy on earth. Medjool and Khadawry are my favorites, but there's many others. They're great on the bike because they don't get effected by the heat and vibration...and a small amount goes a long way. Fresh dates are never dried btw.... so they don't require extra water like dried fruit does to make it digestible.
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