You can get Garth's suggestion of dates with Zach's for nuts in the pre-fab 
form of a Lara bar. Despite the variety of flavors, they're all basically 
some combination of nuts and dates or other dried fruits, with no added 
sugar or other b.s. I like the one called cashew cookie. Peanut butter is 
good too, as is cherry pie.

I usually crave salty things on long rides. If I want to bring real food 
rather than a bar, I usually bring a small sandwich of prosciutto (or jamon 
serrano) and cheese, like Manchego, with no condiment. I usually use french 
baguette as the bread, because it holds its shape, doesn't crumble, and has 
some toothiness to it when you bite into it.

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