I remember Grant writing about some kind of full body jumping jacks. Tried them for a while and wouldn't mind trying again. Anyone remember the name or link?
Jay On Jan 28, 4:14 pm, Patrick in VT <swing4...@gmail.com> wrote: > On Jan 27, 8:44 pm, charlie <cl_v...@hotmail.com> wrote: > > > I guess that is the point I read the article was making.....doing damage > > rather than promoting health. > > no doubt. common sense tells me that working any muscle, including > the heart, as much as the athletes in the study do could potentially > lead to some damage. > > my point is that the level of intensity being discussed in the study > is not remotely relevant to most people. keep in mind that the > article (and other studies) recommend interval and high intensity > workouts - this is because one can get a lot fitness benefit in a > shorter amount of time (although there's a lot more to it that). but > there's a huge difference between 20min sub-threshold workout for joe > average cyclist and a sub-threshold marathon effort from jill elite > runner. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
