That's the one. Thanks. On Jan 28, 6:25 pm, Rambouilleting Utahn <glam...@gmail.com> wrote: > He was probably talking about Burpees. > > http://www.youtube.com/watch?v=c_Dq_NCzj8M > > On Jan 28, 8:08 am, Jay in Tel Aviv <jayin...@gmail.com> wrote: > > > > > > > > > I remember Grant writing about some kind of full body jumping jacks. > > Tried them for a while and wouldn't mind trying again. > > Anyone remember the name or link? > > > Jay > > > On Jan 28, 4:14 pm, Patrick in VT <swing4...@gmail.com> wrote: > > > > On Jan 27, 8:44 pm, charlie <cl_v...@hotmail.com> wrote: > > > > > I guess that is the point I read the article was making.....doing damage > > > > rather than promoting health. > > > > no doubt. common sense tells me that working any muscle, including > > > the heart, as much as the athletes in the study do could potentially > > > lead to some damage. > > > > my point is that the level of intensity being discussed in the study > > > is not remotely relevant to most people. keep in mind that the > > > article (and other studies) recommend interval and high intensity > > > workouts - this is because one can get a lot fitness benefit in a > > > shorter amount of time (although there's a lot more to it that). but > > > there's a huge difference between 20min sub-threshold workout for joe > > > average cyclist and a sub-threshold marathon effort from jill elite > > > runner.
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