He was probably talking about Burpees. http://www.youtube.com/watch?v=c_Dq_NCzj8M
On Jan 28, 8:08 am, Jay in Tel Aviv <jayin...@gmail.com> wrote: > I remember Grant writing about some kind of full body jumping jacks. > Tried them for a while and wouldn't mind trying again. > Anyone remember the name or link? > > Jay > > On Jan 28, 4:14 pm, Patrick in VT <swing4...@gmail.com> wrote: > > > > > > > > > On Jan 27, 8:44 pm, charlie <cl_v...@hotmail.com> wrote: > > > > I guess that is the point I read the article was making.....doing damage > > > rather than promoting health. > > > no doubt. common sense tells me that working any muscle, including > > the heart, as much as the athletes in the study do could potentially > > lead to some damage. > > > my point is that the level of intensity being discussed in the study > > is not remotely relevant to most people. keep in mind that the > > article (and other studies) recommend interval and high intensity > > workouts - this is because one can get a lot fitness benefit in a > > shorter amount of time (although there's a lot more to it that). but > > there's a huge difference between 20min sub-threshold workout for joe > > average cyclist and a sub-threshold marathon effort from jill elite > > runner. -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
