This may be stretching the boundaries of the list mission, but we have entertained a long discussion around Why We Get Fat, and if memory serves me right, GP published an article in the Reader, which challenged the wisdom of extreme forms of exercise, like the Iron Man competition. So...
I recently stumbled across a web site, http://www.marksdailyapple.com/#axzz28QX0hvFJ while looking for some health info. The author has a whole thing going under the rubric of the Primal Blueprint. While his starting point seemed debatable the conclusions he comes to both about diet and exercise sound practical and congruent with the diet and exercise recommendations from Rivendell. And they build on them. They seem pretty practical, especially around exercise, to someone (moi) who is 68 years old, allergic to "training," but still hoping to maintain an active life for as long as possible. Have others on this list looked into this program more deeply, or tried it out. What did you find, and what do you think? Michael -- You received this message because you are subscribed to the Google Groups "RBW Owners Bunch" group. To view this discussion on the web visit https://groups.google.com/d/msg/rbw-owners-bunch/-/8w3oJYZCaucJ. To post to this group, send email to rbw-owners-bunch@googlegroups.com. To unsubscribe from this group, send email to rbw-owners-bunch+unsubscr...@googlegroups.com. For more options, visit this group at http://groups.google.com/group/rbw-owners-bunch?hl=en.
