Re: CSMake your own kefir: easy
I mix my 4Tbs. of Flax oil in a cup of (homemade) kefir. It tastes good and I understand there is a synergistic effect by taking flax with a high quality protein (cottage cheese is the one most usually mentioned). I hope the kefir gives me the same effect as it is much simpler to do than the cottage cheese (that I used to mix with the Flax.) Thanks, Dave Perkins enjoy being email: dperk...@betterwayhealth.com web site: www.betterwayhealth.com - Original Message - From: mama2b...@aol.com To: silver-list@eskimo.com Sent: Sunday, July 09, 2000 11:14 AM Subject: CSMake your own kefir: easy I make my own kefir. It's good for the colon and serves the same purpose as yogurt in fighting yeast infections. 1 qt. milk 1 pkg kefir starter from health food store (first time only) Heat the milk to 180F but do not boil. Cool it down to about 75F. Cover and let it sit out overnight or until it forms a curd. Chill in refrigerator to stop the action. Put the cold milk in the blender and add fruit or berries. Strawberries or peaches are good. I like it sweet, so I add a little corn syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. I save a cup of the curdled milk to use as a starter for the next run and avoid buying expensive starter. mama -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
Re: CSMake your own kefir: easy
In a message dated 07/10/2000 7:09:09 AM Central Daylight Time, dperk...@betterwayhealth.com writes: I understand there is a synergistic effect by taking flax with a high quality protein *** I thought it was the sulphur that gave the effect. (?) Edith -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
Re: CSMake your own kefir: easy
Edith I think you are right. That begs the question does kefir have the same amt. of sulphur as cottage cheese? Thanks, Dave Perkins enjoy being email: dperk...@betterwayhealth.com web site: www.betterwayhealth.com - Original Message - From: ejohns9...@aol.com To: silver-list@eskimo.com Sent: Monday, July 10, 2000 11:18 AM Subject: Re: CSMake your own kefir: easy In a message dated 07/10/2000 7:09:09 AM Central Daylight Time, dperk...@betterwayhealth.com writes: I understand there is a synergistic effect by taking flax with a high quality protein *** I thought it was the sulphur that gave the effect. (?) Edith -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
CSMake your own kefir: easy
I make my own kefir. It's good for the colon and serves the same purpose as yogurt in fighting yeast infections. 1 qt. milk 1 pkg kefir starter from health food store (first time only) Heat the milk to 180F but do not boil. Cool it down to about 75F. Cover and let it sit out overnight or until it forms a curd. Chill in refrigerator to stop the action. Put the cold milk in the blender and add fruit or berries. Strawberries or peaches are good. I like it sweet, so I add a little corn syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. I save a cup of the curdled milk to use as a starter for the next run and avoid buying expensive starter. mama -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
Re: CSMake your own kefir: easy
Another great way to fight off yeast in a relatively short time is by taking a product(a chiropractor once introduced to me) called FORMULA SF22, by Thorne Research.The main ingrediant: 10-undecenoic acid(derived from castor bean oil) PG I make my own kefir. It's good for the colon and serves the same purpose as yogurt in fighting yeast infections. 1 qt. milk 1 pkg kefir starter from health food store (first time only) Heat the milk to 180F but do not boil. Cool it down to about 75F. Cover and let it sit out overnight or until it forms a curd. Chill in refrigerator to stop the action. Put the cold milk in the blender and add fruit or berries. Strawberries or peaches are good. I like it sweet, so I add a little corn syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. I save a cup of the curdled milk to use as a starter for the next run and avoid buying expensive starter. mama -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
Re: CSMake your own kefir: easy
In a message dated 07/09/2000 16:41:35 Central Daylight Time, ejohns9...@aol.com writes: _ When do you put the starter in?? Heat the milk to 180F but do not boil. Cool it down to about 75F. SORRY. ADD A PACKAGE OF KEFIR STARTER TO A LITTLE OF THE MILK AND POUR IT INTO THE REST OF THE MILK. Cover and let it sit out overnight or until it forms a curd. Chill in refrigerator to stop the action. Put the cold milk in the blender and add fruit or berries. Strawberries or peaches are good. I like it sweet, so I add a little corn syrup or fruit flavored syrup. Serve ice cold. Delicious and healthful. I save a cup of the curdled milk to use as a starter for the next run and avoid buying expensive starter. I AM EXPERIMENTING. I JUST RAN A BATCH USING THE CUP OF CURDLED MILK AND IN NO TIME HAD A CUP OF DELICIOUS COTTAGE CHEESE. I STRAINED OFF THE LIQUID, THIS TIME ADDING RENNET THIS TIME, AND SET IT TO CURDLE. WE'LL SEE WHAT HAPPENS. IF YOU WANT TO PLAY IT SAFE FOLLOW THE DIRECTIONS ON THE KEFIR STARTER PACKAGE. AS FOR ME, I LIKE TO LIVE DANGEROUSLY. -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour mdev...@eskimo.com
