Re: CSinsomnia
What does Mercola mean by overdose? that's pretty open ended. I take 2,000 mg D every day. My pharmacist does the same. She is quite healthy. - Original Message - From: Dee d...@deetroy.org To: silver-list@eskimo.com Sent: Thursday, October 25, 2007 3:04 AM Subject: Re: CSinsomnia I read on Mercola that you have to be careful with supplementing D because you can overdose, which would be toxic, as is most things. Dee ---Original Message--- From: faith gagne Date: 24/10/2007 17:45:14 To: silver-list@eskimo.com Subject: Re: CSinsomnia - Original Message - From: Shirley Reed To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 12:07 PM Subject: CSinsomnia Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules Similar to Stoss therapy. Those capsules can be ordered from the www vitamindcouncil.com site from a place in Arkansas.pj -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
Re: CSinsomnia- Vitamin D
I also take a pill with 2000 mg D, in addition, there is D in my multi. I plan to start visiting the tanning booth soon once a week as well. After having ZERO D of any kind in my system a couple of years ago (january, blood test) I am not worried at all about overdoing it, esp where I live at the 45th parallel. Many Mds are beginning to recommend doses such as that, but I believe it is fairly new. There used to be a worry about D supplementation because it is fat soluble, and does not get flushed out as quickly, so there is a potential to build up to too much; however, most people get much less outdoor time now than 50 years ago. -Kathryn On Nov 13, 2008, at 8:19 AM, Faith Gagne wrote: What does Mercola mean by overdose? that's pretty open ended. I take 2,000 mg D every day. My pharmacist does the same. She is quite healthy. - Original Message - From: Dee d...@deetroy.org To: silver-list@eskimo.com Sent: Thursday, October 25, 2007 3:04 AM Subject: Re: CSinsomnia I read on Mercola that you have to be careful with supplementing D because you can overdose, which would be toxic, as is most things. Dee ---Original Message--- From: faith gagne Date: 24/10/2007 17:45:14 To: silver-list@eskimo.com Subject: Re: CSinsomnia - Original Message - From: Shirley Reed To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 12:07 PM Subject: CSinsomnia Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules Similar to Stoss therapy. Those capsules can be ordered from the www vitamindcouncil.com site from a place in Arkansas.pj -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
CSinsomnia, Two Classes of Vitamins
What does Mercola mean by overdose? that's pretty open ended. I take 2,000 mg D every day. My pharmacist does the same. She is quite healthy. I read on Mercola that you have to be careful with supplementing D because you can overdose, which would be toxic, as is most things. Dee While no one mentioned it, Two Distinct classes of Vitamins exist. Water Solubleand Fat Soluble These should be studied and understood a bit. My simple understanding of this is that, One needs water soluble every day, While Fat soluble can be stored by the body, and one does not necessarily need to be taken every day. Consider that the sun does not shine every day, been cloudy here for three days. No vitamin D. I welcome other ideas, opinions, or fact, any. I do not take A and D, every day, but I do take Vitamin E every day, .. not a ton of it. To my knowledge, I have never overdosed on anything, vitamins, drink, or food. Maybe Watermelon a time of two. grin Wayne = -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
CSInsomnia Problems
Hi: I sent this message in yesterday, but it never appeared back in my inbox, so it appears not have made it to the list for some reason. I think the information is good enough to repeat it. If you have already received this, I apologize for the repetition. --- In addition to the other recommendations (melatonin has also worked for me, but I don't like the after effects) I have received the most help from relaxation cd's, especially those that employ binaural beats (Dr. Jeffrey D. Thompson, Amazon.Com). These put me to sleep almost without fail, and if I wake up at night, they put me back to sleep (usually). However, they do not work for everyone, if you read the reviews people either seem to love them or hate them, but if you have not tried them, you should give it a try. Dr. Thompson loves synthesized music, which he uses to mask the binaural beats. I like most of what he does, a few disks did not work for me, most did. There are other good ones too, especially the one that Mercola pushes from the following site: www.awakenedminds.com. They also have a very good discussion of brainwave and binaural beat theory. This whole area is not just to help with sleeping, but can be a basis for changing your entire mental and emotional experience of life. But you have to be willing to work at it, it does not come entirely without some effort. If your first attempts don't seem to work, don't give up right away, keep trying until you find what works for you. Del Ps: I forgot to mention that the following products have also received very good reviews for helping with sleep. I have not tried them yet, but I intend to get around to it soon: http://www.mindbodyseries.com/relaxation/program.asp
Re: CSinsomnia
I read on Mercola that you have to be careful with supplementing D because you can overdose, which would be toxic, as is most things. Dee ---Original Message--- From: faith gagne Date: 24/10/2007 17:45:14 To: silver-list@eskimo.com Subject: Re: CSinsomnia - Original Message - From: Shirley Reed To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 12:07 PM Subject: CSinsomnia Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules Similar to Stoss therapy. Those capsules can be ordered from the www vitamindcouncil.com site from a place in Arkansas.pj
Vit C for sunscreen... WAS: Re: CSinsomnia
On 10/25/2007, Dee (d...@deetroy.org) wrote: I read on Mercola that you have to be careful with supplementing D because you can overdose, which would be toxic, as is most things. And supposedly it is difficult to recover from overdosing on D... Safest is to get it from the sun - if you can sunbath for at least 30 minutes a day - when the sun is highest in the sky - no sunscreen - you won't have to worry about it unless you live in the north... Also - an interesting little tidbit for those who burn easily... Pure ascorbic acid powder, mixed in water in a spray bottle - spray it liberally on your skin - will prevent burning (it works better than any sunscreen you ever used), but will not prevent a natural tan, though it may take a little longer... spray it on when you first go out, then every 5 or 10 minutes if you can. A teaspoon or two in a small spray bottle is all you need... -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour mdev...@eskimo.com
CSInsomnia; a few very easy tricks
faith gagne wrote: Does anyone have any suggstions for coping with insomnia? There are a few very easy tricks we teach to our clients, often with the wanted results. For insomnia, please write to: reflexluzy...@hotmail.com Luz y Fe, Licensed, practising and committed Reflexology practitioners _ Discover the new Windows Vista http://search.msn.com/results.aspx?q=windows+vistamkt=en-USform=QBRE
Re: CSInsomnia; a few very easy tricks
I just responded to the email. Thanks very much. Here's hoping. Faith - Original Message - From: Faith Saint Francis To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 8:58 AM Subject: CSInsomnia; a few very easy tricks faith gagne wrote: Does anyone have any suggstions for coping with insomnia? There are a few very easy tricks we teach to our clients, often with the wanted results. For insomnia, please write to: reflexluzy...@hotmail.com Luz y Fe, Licensed, practising and committed Reflexology practitioners -- Discover the new Windows Vista Learn more!
CSinsomnia
Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules. Similar to Stoss therapy. Those capsules can be ordered from the www.vitamindcouncil.com site from a place in Arkansas.pj
Re: CSinsomnia
- Original Message - From: Shirley Reed To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 12:07 PM Subject: CSinsomnia Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules. Similar to Stoss therapy. Those capsules can be ordered from the www.vitamindcouncil.com site from a place in Arkansas.pj Hi. I looked at the site but could not find where to order. Could you point me to the order page? Thanks. Faith
Re: CSinsomnia/PJ
Where did you order your Vitamin D. I looked at the site, but did not see where to order it. Thanks - Original Message - From: faith gagne To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 11:41 AM Subject: Re: CSinsomnia - Original Message - From: Shirley Reed To: silver-list@eskimo.com Sent: Wednesday, October 24, 2007 12:07 PM Subject: CSinsomnia Herbs can be really good, but the first night after taking a single capsule with 50,000 iu of Vitamin D I slept like the proverbial baby. This has continued for a year or so. I have also taken several of those capsules. Similar to Stoss therapy. Those capsules can be ordered from the www.vitamindcouncil.com site from a place in Arkansas.pj Hi. I looked at the site but could not find where to order. Could you point me to the order page? Thanks. Faith -- No virus found in this incoming message. Checked by AVG Free Edition. Version: 7.5.488 / Virus Database: 269.15.9/1090 - Release Date: 10/24/2007 8:48 AM
