Re: CSOT Mental Clarity

[Del]

Sol:

Yes, the Delta Sleep System does not work for me either.
But don't judge all by one offering.
If you like music, try The Ultimate Nap CD.
If you don't like music, try Sleepy Ocean, or Thunderstorm.
Most of his stuff is terrific, but I agree about the Delta one.

Del
- Original Message - 
From: sol sol...@sweetwaterhsa.com

To: silver-list@eskimo.com
Sent: Sunday, December 20, 2009 9:53 PM
Subject: Re: CSOT Mental Clarity



On Tue, 15 Dec 2009 08:04:48 -0700, Del d...@altsystem.com wrote:


For my money, Jeffrey Thompson is far and away the best creator of 
healing soundtracks (the Brainwave Massage disk).  If you are interested 
a a soundtrack that helps you sleep, I love the following:

http://www.amazon.com/Ultimate-Nap-Dr-Jeffrey-Thompson/dp/B000FFJ7ZO/ref=sr_1_12?ie=UTF8s=musicqid=1260888514sr=8-12



His Delta Sleep System CD was the most irritating and nerve wracking thing 
I've ever listened to. Worse than fingernails screeching on a blackboard. 
Needless to say it did the exact opposite of helping me sleep.

Obviously your mileage varies from mine, LOL.
sol



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Re: CSOT Mental Clarity

[sol]

On Tue, 15 Dec 2009 08:04:48 -0700, Del d...@altsystem.com wrote:


For my money, Jeffrey Thompson is far and away the best creator of  
healing soundtracks (the Brainwave Massage disk).  If you are interested  
a a soundtrack that helps you sleep, I love the following:

http://www.amazon.com/Ultimate-Nap-Dr-Jeffrey-Thompson/dp/B000FFJ7ZO/ref=sr_1_12?ie=UTF8s=musicqid=1260888514sr=8-12



His Delta Sleep System CD was the most irritating and nerve wracking thing  
I've ever listened to. Worse than fingernails screeching on a blackboard.  
Needless to say it did the exact opposite of helping me sleep.

Obviously your mileage varies from mine, LOL.
sol



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Re: CSOT Mental Clarity

[Dorothy Fitzpatrick]

Well that explains the lack of concentration and loss of memory straight away!  
I've forgotten who the original poster was, but if I were him, I'd leave off 
the Crestor immediately!  I had the same thing (years ago before the Internet) 
and thought I had something seriously wrong with me.  I went to the doctor and 
asked if the statin could produce such a result - thinking she would ridicule 
the idea.  She did the complete opposite in  fact and advised me to leave the 
drug off.  You see, they *know* that these drugs cause such problems but a lot 
of people just put it down to old age and don't bother.  I know a few people 
who have left off the drug for this reason, and also muscle weakness and nerve 
pain, which are other side effects.  My friend has all of these but still takes 
it - plus blood pressure meds when she didn't need either!  dee

On 16 Dec 2009, at 00:37, Steve wrote:

 Crestor is indeed one of the statin drugs.
 
 Sounds like something to brush your teeth with though, but I wouldn't 
 recommend it.
 
 Steve
 
 --- On Tue, 12/15/09, Dorothy Fitzpatrick d...@deetroy.org wrote:
 

Re: CSOT Mental Clarity

[Del]

Well, most of the responses so far are about supplements and exercise, which 
are very important for overall mental health.
But a great help to me at times for concentration and creativity are the 
following CD's, which use binaural beat technology to enhance both 
concentration and creativity:
http://www.immrama.org/focus/focus.html
http://www.amazon.com/Music-Brainwave-Massage-Sound-Medicine/dp/1559617799/ref=sr_1_2?ie=UTF8s=booksqid=126094sr=8-2

For my money, Jeffrey Thompson is far and away the best creator of healing 
soundtracks (the Brainwave Massage disk).  If you are interested a a soundtrack 
that helps you sleep, I love the following:
http://www.amazon.com/Ultimate-Nap-Dr-Jeffrey-Thompson/dp/B000FFJ7ZO/ref=sr_1_12?ie=UTF8s=musicqid=1260888514sr=8-12

These are all CD's but if you have an Ipod you can usually purchase an MP3 
download for half the cd price.
These must be listened to on headphones because they feed different beats into 
each ear to achieve the desired brainwave effect.

Del
  - Original Message - 
  From: Jeff Maahs 
  To: silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 8:51 PM
  Subject: Re: CSOT Mental Clarity


  Thank you all for the information. I'm starting to go through it now.

  More information: What I mean is ability to focus. Usually I'll have trouble 
concentrating on something I'm reading, like my screen at work while 
programming. Other times it might be a book or long email.

  I'm 48. Stopped smoking 5 years ago and gained weight. I've told the doctor 
maybe it's the crestor and he says its not enough blood to the brain cause I'm 
fat. (Yeah he tells it like it is so I stay with him.)

  I've been taking Ginko (~120 mg/day) and Omega 3 along with some other 
supplements. 






--
  From: Norton, Steve stephen.nor...@ngc.com
  To: silver-list@eskimo.com
  Sent: Mon, December 14, 2009 5:50:32 PM
  Subject: RE: CSOT Mental Clarity


  It depends on what you mean by helping mental clarity. Is it mental tiredness 
or something more like memory loss?

Re: CSOT Mental Clarity

[Dorothy Fitzpatrick]

I've never heard that one before!  dee


On 15 Dec 2009, at 01:51, Jeff Maahs wrote:

 
 
 I'm 48. Stopped smoking 5 years ago and gained weight. I've told the doctor 
 maybe it's the crestor and he says its not enough blood to the brain cause 
 I'm fat. (Yeah he tells it like it is so I stay with him.)
 
 
  
 
 
 

Re: CSOT Mental Clarity

[Dorothy Fitzpatrick]

Is Crestor a statin?  If so, this will definitely cause this sort of thing as I 
know from experience!  dee

On 15 Dec 2009, at 02:07, Craig Chamberlin wrote:

 Hi Jeff,
 
 You may also want to get on the iodine list at yahoogroups.com...much of what 
 you are describing could be attributed to hypothyroid, iodine deficiency, 
 etc.  It is a bit overwhelming, but filled with information about how to get 
 OTC testing (saliva) and what taking Iodoral (Lugol's in the form of a tablet)
 
 It has worked for me, as has the alkalizing water from an ionizing water 
 filter, which Marshall has detailed in a previous message.
 
 Also may want to check the side effects of Crestor:)
 
 Good luck,
 
 Craig
 


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Re: CSOT Mental Clarity

[Steve]

Crestor is indeed one of the statin drugs.

Sounds like something to brush your teeth with though, but I wouldn't recommend 
it.

Steve

--- On Tue, 12/15/09, Dorothy Fitzpatrick d...@deetroy.org wrote:

From: Dorothy Fitzpatrick d...@deetroy.org
Subject: Re: CSOT Mental Clarity
To: silver-list@eskimo.com
Date: Tuesday, December 15, 2009, 1:59 PM

Is Crestor a statin?  If so, this will definitely cause this sort of thing as I 
know from experience!  dee

On 15 Dec 2009, at 02:07, Craig Chamberlin wrote:

 Hi Jeff,
 
 You may also want to get on the iodine list at yahoogroups.com...much of what 
 you are describing could be attributed to hypothyroid, iodine deficiency, 
 etc.  It is a bit overwhelming, but filled with information about how to get 
 OTC testing (saliva) and what taking Iodoral (Lugol's in the form of a tablet)
 
 It has worked for me, as has the alkalizing water from an ionizing water 
 filter, which Marshall has detailed in a previous message.
 
 Also may want to check the side effects of Crestor:)
 
 Good luck,
 
 Craig
 


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Re: CSOT Mental Clarity

[Steve]

Do some googling on colloidal gold, which has quite a reputation of doing just 
that.

Steve G.


--- On Mon, 12/14/09, Jeff Maahs j_ma...@yahoo.com wrote:

From: Jeff Maahs j_ma...@yahoo.com
Subject: CSOT Mental Clarity
To: silver-list@eskimo.com
Date: Monday, December 14, 2009, 4:32 PM


I was wondering if anyone had something that's worked for them in helping with 
mental clarity. Increasing it actually.

Jeff





  


  

Re: CSOT Mental Clarity

[frankcuns-r...@comcast.net]

Jeff, Mental clarity means so many different things! 
I go by the old remedy ofincreasing oxygen and nutrients to the brain and let 
it do the trick.
I take a daily combo of:
Gingko Biloba 24/6% extract 120 mg
Vinpocetina 30 mg
Bacopa Monnieri200 mg
and Cayenne 50,000 HU 500 mg

This blend does the trick for me. 
Others need to take choline supplents like phosphatidyl chloline. Others need 
acetyl carnitine to increase the metabolic effciency of the neurons, etc.
Exercise to increase blood flow to the brain is essential. Upside down swing 
beds are excellent.
If the blood is too thick (hypercoagulability) take digestive enzymes in an 
empty stomach and /or Nattokinase enzymes.

Most common problems witth clarity, in our society, have to do with 
insufficient blood flow. All of the above will help. carful is taking blood 
thinners or bleed easiliy.

God luck
Frank ND- Original Message - 
  From: Jeff Maahs 
  To: silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 4:32 PM
  Subject: CSOT Mental Clarity



  I was wondering if anyone had something that's worked for them in helping 
with mental clarity. Increasing it actually.

  Jeff

RE: CSOT Mental Clarity

[Norton, Steve]

It depends on what you mean by helping mental clarity. Is it mental
tiredness or something more like memory loss?

 

Low dose methylene blue has been shown to increase mental activity and
reduce mental tiredness. Studies have shown it to be effective for
memory improvrment even at low doses. Here is a link to one study:


es_brain_oxidative_metabolism_and_memory_retention_in_rats

http://www.biomedexperts.com/Abstract.bme/14724055/Methylene_blue_improv

Together the findings suggest that low-dose MB enhances spatial memory
retention in normal rats by increasing brain cytochrome c oxidase
activity.




And:
Extinction Memory Improvement by the Metabolic Enhancer Methylene Blue
http://learnmem.cshlp.org/content/11/5/633.full:



 I dilute methylene blue to 0.1% and take two drops in the morning and
two drops in the evening. That dosage is derived from a study done by
researchers at Children's Hospital  Research Center Oakland:


http://www.sciencedaily.com/releases/2008/08/080818101335.htm
And from other sources. A company is trying to patent methylene blue as
an Alzheimer's drug and their testing uses much larger doses, 65 mg
three times daily:



 

Another study for methylene blue and Alzheimer's:


Rember for Alzheimer's: Methylene Blue's Comeback
http://pipeline.corante.com/archives/2008/07/31/rember_for_alzheimers_me
thylene_blues_comeback.php 



For memory loss some other good supplements are:

* Vitamin B-3 (no flush type only)

* Curcumin

* Virgin coconut oil

 

-  Steve N

 

From: Jeff Maahs j_ma...@yahoo.com
Subject: CSOT Mental Clarity
To: silver-list@eskimo.com
Date: Monday, December 14, 2009, 4:32 PM


I was wondering if anyone had something that's worked for them in
helping with mental clarity. Increasing it actually.

Jeff



 

Re: CSOT Mental Clarity

[Garnet_LDN]

Gingko works pretty well by itself and is a heart 
circulation booster as well as increasing
brain circulation. It is widely used by many seniors and 
well thought of as doing what is

claimed. I buy Jarrow brand.

I have used Colloidal Gold and enjoyed the effects but it is 
expensive. It also has a mood
balancing effect. One study was said to have shown a 20% 
increase on IQ tests.


There are also a range of amino acids that will drive 
production of various neurotransmitters.
Also Omeg 3's are helpful. You can read about some of this 
on http://www.amenclinics.com/.


He has lots of great articles on improving and protecting 
brain function:

http://www.amenclinics.com/my-brain-health/brain-health-club/seven-ways-to-optimize-your-brain-and-your-life/

The cost of some of amino acid supplements can get high so 
finding them in bulk helps.

www.bulknutrition.com



Garnet

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www.LDNNow.com
Follow us on twitter http://twitter.com/LD_Naltrexone

LDNNow, a patient and friend led organisation, not a 
charity, which has no funding and no affiliation to any 
company or organisation, but rather  a group of concerned 
individuals focussed on improving the health of those who 
suffer from the many disease and conditions that LDN treats


Dr Chris Steele, ITV's This Morning supporting LDN
http://www.youtube.com/watch?v=5p5nhzP2OaI

http://groups.yahoo.com/group/LDN_Information





Jeff Maahs wrote:


I was wondering if anyone had something that's worked for them in 
helping with mental clarity. Increasing it actually.


Jeff






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Re: CSOT Mental Clarity

[Craig Chamberlin]

>From Brooks Bradley:


  

  
  Subject: 
Memory Boosters


  
  From: 
Brooks Bradley bradlebro...@gmail.com


  
  Date: 
Thu, 12 Nov 2009 14:58:29 -0600

  


  

  
  To: 
silver-list@eskimo.com

  


 Recently, we completed some limited, short-term evaluations of a
number of "memory enhancing" substances...including

some from the pharmaceutical community---but most from the natural
plant community. At least eight of the plant candidates demonstrated
sufficient value to recommend their utilization. However, two
demonstrated to be far and away more effective

than the restat least in our evaluations. Our primary concern was
in areas of short-term recall and speed of recognition. The champion
turned out to be bacopa monnieri..a herb which has been used in
ancient Asiatic medical practice for several thousands of years.
Using the extract of this plant ONLY , we were able to witness
improvements

of 40% in the test group over those in the control group. Our test,
similar to the one conducted by an Australian group...yielded these
results based on calendar time. e.g. Test group time required for
baseline results===6 days. Control Group time required for

baseline results10 days. The next best protocol using a SINGLE
component...demonstrated to be essential oil of the Rose

flower. The Rose essential oil yielded an average 11% net increase in
short-term memory gain. If you do not think that is a very significant
increaseI suggest that during your next business presentation
relating to the technical parameters of your profession

that you consider the effect of 10 objective errors out of a population
of 100 total references! Or even more distasteful..not even

remembering to include their subjects.

 Sincerely, Brooks Bradley.

p.s. When combined with several other brain-enhancing
substancessuch as Alpha-Glyceryl Phosphorylcholine (Alpha-GPC),
Ginkgo Biloba and vinpocetine, we achieved over 70% improvement in
memory and brain acuity.

Others have reported even superior results to ours, sometimes using
additional components however.






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Re: CSOT Mental Clarity

[Jeff Maahs]

Thank you all for the information. I'm starting to go through it now.

More information: What I mean is ability to focus. Usually I'll have trouble 
concentrating on something I'm reading, like
my screen at work while programming. Other times it might be a book or
long email.

I'm 48. Stopped smoking 5 years ago and gained weight. I've told the doctor 
maybe it's the crestor and he says its not enough blood to the brain cause I'm 
fat. (Yeah he tells it like it is so I stay with him.)

I've been taking Ginko (~120 mg/day) and Omega 3 along with some other 
supplements. 







From: Norton, Steve stephen.nor...@ngc.com
To: silver-list@eskimo.com
Sent: Mon, December 14, 2009 5:50:32 PM
Subject: RE: CSOT Mental Clarity

 
It
depends on what you mean by helping mental clarity. Is it mental tiredness or
something more like memory loss?


  

Re: CSOT Mental Clarity

[Craig Chamberlin]

Hi Jeff,

You may also want to get on the iodine list at yahoogroups.com...much
of what you are describing "could" be attributed to hypothyroid, iodine
deficiency, etc. It is a bit overwhelming, but filled with information
about how to get OTC testing (saliva) and what taking Iodoral (Lugol's
in the form of a tablet)

It has worked for me, as has the alkalizing water from an ionizing
water filter, which Marshall has detailed in a previous message.

Also may want to check the side effects of Crestor:)

Good luck,

Craig

Jeff Maahs wrote:

  
  
  Thank you all for the information. I'm starting to go through it
now.
  
More information: What I mean is ability to focus. Usually I'll have
trouble concentrating on something I'm reading, like
my screen at work while programming. Other times it might be a book or
long email.
  
I'm 48. Stopped smoking 5 years ago and gained weight. I've told the
doctor maybe it's the crestor and he says its not enough blood to the
brain cause I'm fat. (Yeah he tells it like it is so I stay with him.)
  
I've been taking Ginko (~120 mg/day) and Omega 3 along with some other
supplements. 
  
  






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Re: CSOT Mental Clarity

[Peter Converse]

Hi Jeff,

I found that liposomic vitamin C does wonders to improve mental clarity. 
Exercise, such as rebounding on a mini-trampoline works well for me as well. 
Walking outdoors briskly also works well.

Peter
  - Original Message - 
  From: Jeff Maahs 
  To: silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 4:32 PM
  Subject: CSOT Mental Clarity



  I was wondering if anyone had something that's worked for them in helping 
with mental clarity. Increasing it actually.

  Jeff

Re: CSOT Mental Clarity

[Vigilius Haufniensis]

If you're overweight, it could be damp heat bearing down with lucid yang unable 
to rise to the head.  Could be phlegm damp obstructing the heart orifice.  (In 
TCM, the heart is the seat of the mind.)  There are some great points for 
mental clarity, such as du 20 and sishencong on the top of the head.  The herbs 
would depend more on your overall pattern diagnosis.
Avoid greasy and phlegmy foods.  Drink more water, do more exercise, especially 
qigong or walking.




  - Original Message - 
  From: Jeff Maahs 
  To: silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 7:51 PM
  Subject: Re: CSOT Mental Clarity


  Thank you all for the information. I'm starting to go through it now.

  More information: What I mean is ability to focus. Usually I'll have trouble 
concentrating on something I'm reading, like my screen at work while 
programming. Other times it might be a book or long email.

  I'm 48. Stopped smoking 5 years ago and gained weight. I've told the doctor 
maybe it's the crestor and he says its not enough blood to the brain cause I'm 
fat. (Yeah he tells it like it is so I stay with him.)

  I've been taking Ginko (~120 mg/day) and Omega 3 along with some other 
supplements. 






--
  From: Norton, Steve stephen.nor...@ngc.com
  To: silver-list@eskimo.com
  Sent: Mon, December 14, 2009 5:50:32 PM
  Subject: RE: CSOT Mental Clarity


  It depends on what you mean by helping mental clarity. Is it mental tiredness 
or something more like memory loss?

Re: CSOT Mental Clarity

[Vigilius Haufniensis]

If it's low thyroid, there are some good formulas for that.  In TCM, low 
thyroid corresponds roughly to spleen qi deficiency.  Being overweight and 
having low energy is a sign of this.  Bu Zhong Yi Qi Tang is a good formula 
here, but as always in TCM, it depends on your overall pattern diagnosis.




  - Original Message - 
  From: Craig Chamberlin 
  To: silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 8:07 PM
  Subject: Re: CSOT Mental Clarity


  Hi Jeff,

  You may also want to get on the iodine list at yahoogroups.com...much of what 
you are describing could be attributed to hypothyroid, iodine deficiency, 
etc.  It is a bit overwhelming, but filled with information about how to get 
OTC testing (saliva) and what taking Iodoral (Lugol's in the form of a tablet)

  It has worked for me, as has the alkalizing water from an ionizing water 
filter, which Marshall has detailed in a previous message.

  Also may want to check the side effects of Crestor:)

  Good luck,

  Craig

  Jeff Maahs wrote: 
Thank you all for the information. I'm starting to go through it now.

More information: What I mean is ability to focus. Usually I'll have 
trouble concentrating on something I'm reading, like my screen at work while 
programming. Other times it might be a book or long email.

I'm 48. Stopped smoking 5 years ago and gained weight. I've told the doctor 
maybe it's the crestor and he says its not enough blood to the brain cause I'm 
fat. (Yeah he tells it like it is so I stay with him.)

I've been taking Ginko (~120 mg/day) and Omega 3 along with some other 
supplements. 


  -- The Silver List is a moderated forum for discussing Colloidal Silver. 
Instructions for unsubscribing are posted at: http://silverlist.org To post, 
address your message to: silver-list@eskimo.com Address Off-Topic messages to: 
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are currently down... List maintainer: Mike Devour 

Re: CSOT Mental Clarity

[Vigilius Haufniensis]

Yes these exercises would tend to get yangqi up.  Bouncing on a rebounder for 
10 minutes a day is one of the best things you can do for your overall general 
health.  



  - Original Message - 
  From: Peter Converse 
  To: Jeff Maahs ; silver-list@eskimo.com 
  Sent: Monday, December 14, 2009 8:29 PM
  Subject: Re: CSOT Mental Clarity


  Hi Jeff,

  I found that liposomic vitamin C does wonders to improve mental clarity. 
Exercise, such as rebounding on a mini-trampoline works well for me as well. 
Walking outdoors briskly also works well.

  Peter
- Original Message - 
From: Jeff Maahs 
To: silver-list@eskimo.com 
Sent: Monday, December 14, 2009 4:32 PM
Subject: CSOT Mental Clarity



I was wondering if anyone had something that's worked for them in helping 
with mental clarity. Increasing it actually.

Jeff