Re: CS>OT - Restless Leg Syndrome

[Deborah Gerard]

I have heard of an old wives tale and many say it works of putting a bar of 
soap under your sheet at the end of the bed.
Debbie

--- On Sat, 3/7/09, G Murray  wrote:

From: G Murray 
Subject: Re: CS>OT - Restless Leg Syndrome
To: silver-list@eskimo.com
Date: Saturday, March 7, 2009, 12:54 AM

magnesium


Gayla Roberts wrote:
> /Minerals - right now I can't remember which I was deficient on.
Calcium or magnesium. But they should be taken together anyway. Have not had RLS
for 2 or 3 years!/
> /gayla Roberts/
> 
> - Original Message -
> *From:* Bernadette <mailto:bernade...@pa.net>
> *To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
> *Sent:* Friday, March 06, 2009 11:15 AM
> *Subject:* CS>OT - Restless Leg Syndrome
> 
> *If this should be discussed on another list, please let me know.
Thank you.*
> ** 


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RE: CS>OT - Restless Leg Syndrome

[Kathy]

Yes, peanuts and almonds are high oxalate.  Here is a list of oxalate
content of some foods.

http://www.branwen.com/rowan/oxalate.htm

Kathy


-Original Message-
From: Craig Chamberlin [mailto:craigs...@craigcchamberlin.com] 
Sent: Saturday, March 07, 2009 4:50 PM
To: silver-list@eskimo.com
Subject: Re: CS>OT - Restless Leg Syndrome

Hi Kathy,

When you refer to "nuts" are you including peanuts?

Thanks,

Craig

Kathy wrote:
>
>  
>
> Try to avoid high oxalate foods like chocolate, tea, soy, nuts and 
> spinach, especially near bedtime.
>
> Also my sister and dad swear by the old wives remedy of putting a bar 
> of soap under the bottom sheet near legs.  Any soap except Dial or Dove.
>
> Kathy
>
>  
>
>  
>
>  
>
> *From:* Bernadette [mailto:bernade...@pa.net]
> *Sent:* Friday, March 06, 2009 2:16 PM
> *To:* silver-list@eskimo.com
> *Subject:* CS>OT - Restless Leg Syndrome
>
>  
>
> *If this should be discussed on another list, please let me know.  
> Thank you.*
>
>  
>
> *The doctor wants to put me on medicine for RLS - but not happy about 
> take something, however, I have become sleep deprived and need some 
> help.  She is considering sinemet/Lyrica or gabapentin.*
>
>  
>
> *Does anyone have RLS and use something other than a prescription?  
> Any help would be appreciated.*
>
>  
>
> *Bernadette*
>
>  
>
>  
>
>
>
> __ Information from ESET Smart Security, version of virus 
> signature database 3917 (20090307) __
>
> The message was checked by ESET Smart Security.
>
> http://www.eset.com


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Re: CS>OT - Restless Leg Syndrome

[Craig Chamberlin]

Hi Kathy,

When you refer to "nuts" are you including peanuts?

Thanks,

Craig

Kathy wrote:


 

Try to avoid high oxalate foods like chocolate, tea, soy, nuts and 
spinach, especially near bedtime.


Also my sister and dad swear by the old wives remedy of putting a bar 
of soap under the bottom sheet near legs.  Any soap except Dial or Dove.


Kathy

 

 

 


*From:* Bernadette [mailto:bernade...@pa.net]
*Sent:* Friday, March 06, 2009 2:16 PM
*To:* silver-list@eskimo.com
*Subject:* CS>OT - Restless Leg Syndrome

 

*If this should be discussed on another list, please let me know.  
Thank you.*


 

*The doctor wants to put me on medicine for RLS - but not happy about 
take something, however, I have become sleep deprived and need some 
help.  She is considering sinemet/Lyrica or gabapentin.*


 

*Does anyone have RLS and use something other than a prescription?  
Any help would be appreciated.*


 


*Bernadette*

 

 




__ Information from ESET Smart Security, version of virus 
signature database 3917 (20090307) __


The message was checked by ESET Smart Security.

http://www.eset.com



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Re: CS>OT - Restless Leg Syndrome

[Bernadette]

I wish to thank everyone who contributed their helpful ideas concerning 
RLS - I will read up on all of the suggestions and try them.


Bernadette 



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Re: CS>OT - Restless Leg Syndrome

[Gayla Roberts]

Thanks. I could not remember. Magnesium also has to do with heart health, 
muscle tone, women's "urinary urgency" and a truckload of other functions in 
your body that you REALLY want working right.

Gayla Roberts
Always Enough Ranch
Acampo CA
- Original Message - 
From: "G Murray" 

To: 
Sent: Friday, March 06, 2009 9:54 PM
Subject: Re: CS>OT - Restless Leg Syndrome



magnesium



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RE: CS>OT - Restless Leg Syndrome

[Kathy]

 

Try to avoid high oxalate foods like chocolate, tea, soy, nuts and spinach,
especially near bedtime.

Also my sister and dad swear by the old wives remedy of putting a bar of
soap under the bottom sheet near legs.  Any soap except Dial or Dove.

Kathy

 

 

 

From: Bernadette [mailto:bernade...@pa.net] 
Sent: Friday, March 06, 2009 2:16 PM
To: silver-list@eskimo.com
Subject: CS>OT - Restless Leg Syndrome

 

If this should be discussed on another list, please let me know.  Thank you.

 

The doctor wants to put me on medicine for RLS - but not happy about take
something, however, I have become sleep deprived and need some help.  She is
considering sinemet/Lyrica or gabapentin.

 

Does anyone have RLS and use something other than a prescription?  Any help
would be appreciated.

 

Bernadette

 

 

Re: CS>OT - Restless Leg Syndrome

[Dee Fitzpatrick]

I only get RLS if I take things like Nytol or Temezepan.  I found that
taking magnesium and melatonin (1mg) does the trick without the side effects
  Dee 

---Original Message---
 
From: David Snowdon
Date: 06/03/2009 20:06:26
To: silver-list@eskimo.com
Subject: Re: CS>OT - Restless Leg Syndrome
 
I found that going on a liquid (fruit and vegetable juice only) diet
worked to rid me of RLS.
 
David
 
---<>

Re: CS>OT - Restless Leg Syndrome

[G Murray]

magnesium


Gayla Roberts wrote:
/Minerals - right now I can't remember which I was deficient on. 
Calcium or magnesium. But they should be taken together anyway. Have 
not had RLS for 2 or 3 years!/

/gayla Roberts/

- Original Message -
*From:* Bernadette 
*To:* silver-list@eskimo.com 
*Sent:* Friday, March 06, 2009 11:15 AM
*Subject:* CS>OT - Restless Leg Syndrome

*If this should be discussed on another list, please let me know. 
Thank you.*
** 




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Re: CS>OT - Restless Leg Syndrome

[Gayla Roberts]

Minerals - right now I can't remember which I was deficient on. Calcium or 
magnesium. But they should be taken together anyway. Have not had RLS for 2 or 
3 years!
gayla Roberts
  - Original Message - 
  From: Bernadette 
  To: silver-list@eskimo.com 
  Sent: Friday, March 06, 2009 11:15 AM
  Subject: CS>OT - Restless Leg Syndrome


  If this should be discussed on another list, please let me know.  Thank you.

Re: CS>OT - Restless Leg Syndrome

[David Snowdon]

I found that going on a liquid (fruit and vegetable juice only) diet 
worked to rid me of RLS.


David

---
Bernadette wrote:

If this should be discussed on another list, please let me know.  Thank you.

The doctor wants to put me on medicine for RLS - but not happy about take 
something, however, I have become sleep deprived and need some help.  She is 
considering sinemet/Lyrica or gabapentin.

Does anyone have RLS and use something other than a prescription?  Any help 
would be appreciated.

Bernadette
  



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Re: CS>OT - Restless Leg Syndrome

[Clayton Family]

 you could try this report:

www.drstevensilverman.com/images/RestlessLegSyndrome.pdf

or this:
www.emedicinehealth.com/restless_legs_syndrome/page2_em.htm

which says that it can be due to kidney failure allowing toxins to 
build up.


If a person does not have organ problems, but instead has a build up of 
toxins from other sources, it seems reasonable to me that it could be 
from a biotoxin illness such as Lymes, fungal infection, indoor mold 
exposure, etc. Another source remarks on heavy  metal build up, too.



So doing some detective work to discover the hidden causes of toxin 
build up might be helpful.


In my case, I had some mild rls which was due to biotoxins. Resolving 
the biotoxin problem resolved the leg symptoms.


Best Wishes,   Kathryn

On Mar 6, 2009, at 1:15 PM, Bernadette wrote:

If this should be discussed on another list, please let me know.  
Thank you.

 
The doctor wants to put me on medicine for RLS - but not happy about 
take something, however, I have become sleep deprived and need some 
help.  She is considering sinemet/Lyrica or gabapentin.

 
Does anyone have RLS and use something other than a prescription?  Any 
help would be appreciated.

 
Bernadette
 
 


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