Hi all,
I've just started work as a midwife and I think I
need some exercise to strengthen my back, feeling a bit stiff after catching
babies in the shower, bath, floor, birth stool ect. I think it is a
sustainability issue of practice, a good strong back. I don't ever want my
physical
got me through.
Good
luck.
Nicole.
-Original Message-From:
[EMAIL PROTECTED]
[mailto:[EMAIL PROTECTED]On Behalf Of Julie
GarrattSent: Wednesday, January 04,
2006 10:59 AMTo: ozmidwifery@acegraphics.com.auSubject:
[ozmidwifery] belly dancing midwives:)
Hi all,
I've
ics.com.au
Sent: Wednesday, January 04, 2006 7:58
AM
Subject: [ozmidwifery] belly dancing
midwives:)
Hi all,
I've just started work as a midwife and I think I
need some exercise to strengthen my back, feeling a bit stiff after catching
babies in the shower, bath, floor, birth
I make a point of treating myself to an appointment with my network chiropractor after each birth I attend as I too encourage the woman to choose her place/ position of birth and find my lower back is tight the next day. I generally have no problems this way. He always knows how many births I have
Hi Julie,
I have been doing Pilates for a couple of years now and really find it
makes a difference in my abilities to sustain midwifery work. I had lots
of SI problems resulting from having kids and carrying them around on my
hip (they were little fatties). I have far fewer problems now and
, January 04, 2006 11:16
AM
Subject: Re: [ozmidwifery] belly dancing
midwives:)
I make a point of treating myself to an appointment with my
network chiropractor after each birth I attend as I too encourage the woman to
choose her place/ position of birth and find my lower back
-ozmidwifery@acegraphics.com.au
[mailto:owner-ozmidwifery@acegraphics.com.au]
On Behalf Of Julie Garratt
Sent: Wednesday, 4 January 2006
10:29 AM
To: ozmidwifery@acegraphics.com.au
Subject: [ozmidwifery] belly
dancing midwives:)
Hi all,
I've just started work as a midwife and I think I need some
Oh, that, and an ipod just filled with the
gorgeous Mr Williams crooning voicemarch march march (its
my little pressie from Father Christmas!)
Tania J
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Hi Julie,
I have been doing a bit of bellydancing for 6 years and I
believe my back is a lot stronger for it. I don't get anywhere
near the amount of low back pain I used to get. More fun than
formal exercise too.
Are you protecting your back by trying to stay at the same level
with the woman by
