Op Mon, 16 Jun 2008 02:24:29 +0200 schreef Ken Waller
<[EMAIL PROTECTED]>:
>> You may find jogging more efficient than cycling.
>
> As far as loosing weight you're absolutely right!
>
> Do this for several years & you might be eligible for a couple of new
> knees!
Yes. Run on unhardened roads
On Tue, Jun 17, 2008 at 4:09 AM, mike wilson <[EMAIL PROTECTED]> wrote:
>
>>
>> From: Mark Roberts <[EMAIL PROTECTED]>
>> Date: 2008/06/16 Mon PM 09:33:51 GMT
>> To: Pentax-Discuss Mail List
>> Subject: Re: OT Motivation
>>
>> Dave, hit
>
> From: Mark Roberts <[EMAIL PROTECTED]>
> Date: 2008/06/16 Mon PM 09:33:51 GMT
> To: Pentax-Discuss Mail List
> Subject: Re: OT Motivation
>
> Dave, hit the cycle training hard until next June and then you and Scott
> Loveless can bring your bikes down to GFM
David J Brooks wrote:
> On Mon, Jun 16, 2008 at 5:33 PM, Mark Roberts <[EMAIL PROTECTED]> wrote:
>> Dave, hit the cycle training hard until next June and then you and Scott
>> Loveless can bring your bikes down to GFM. I'll race Frank and you race
>> Scott :)
>
> I;ll hit the trails hard Mark,but
On Mon, Jun 16, 2008 at 5:33 PM, Mark Roberts <[EMAIL PROTECTED]> wrote:
> Dave, hit the cycle training hard until next June and then you and Scott
> Loveless can bring your bikes down to GFM. I'll race Frank and you race
> Scott :)
I;ll hit the trails hard Mark,but i'm afraid there will not be en
Dave, hit the cycle training hard until next June and then you and Scott
Loveless can bring your bikes down to GFM. I'll race Frank and you race
Scott :)
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>
> From: "David J Brooks" <[EMAIL PROTECTED]>
> Date: 2008/06/16 Mon AM 10:57:43 GMT
> To: "Pentax-Discuss Mail List"
> Subject: Re: OT Motivation
>
> On Mon, Jun 16, 2008 at 3:00 AM, mike wilson <[EMAIL PROTECTED]> wrote:
> >
>
mike wilson wrote:
>> From: Mark Roberts <[EMAIL PROTECTED]>
>> Date: 2008/06/15 Sun PM 08:01:18 GMT
>> To: Pentax-Discuss Mail List
>> Subject: Re: OT Motivation
>>
>> Bob W wrote:
>>> Good luck - you can do it!
>>>
>>> Y
On Mon, Jun 16, 2008 at 3:00 AM, mike wilson <[EMAIL PROTECTED]> wrote:
>
>>
>> From: Mark Roberts <[EMAIL PROTECTED]>
>> Date: 2008/06/15 Sun PM 08:01:18 GMT
>> To: Pentax-Discuss Mail List
>> Subject: Re: OT Motivation
>>
>> Bob W wrot
>
> From: Mark Roberts <[EMAIL PROTECTED]>
> Date: 2008/06/15 Sun PM 08:01:18 GMT
> To: Pentax-Discuss Mail List
> Subject: Re: OT Motivation
>
> Bob W wrote:
> > Good luck - you can do it!
> >
> > You may find jogging more efficient than cycl
Wishing you steadfast determination, Dave! BTW, I've got the same challenge
as you ahead of me. Cheers, Christine
- Original Message -
From: "David J Brooks" <[EMAIL PROTECTED]>
To: "Pentax Discuss"
Sent: Sunday, June 15, 2008 5:54 AM
Subject: OT Motivation
>I have to stand for 10-
copic surgery helped but eventually I had to stop jogging and went to
my bike. A lot easier on my body but I have to spend a lot more time on a
bike to get the same workout I got jogging.
Kenneth Waller
http://www.tinyurl.com/272u2f
- Original Message -
From: "Bob W" &
l Message -
> From: "Mark Roberts"
> Subject: Re: OT Motivation
>
>
>
>> Mont importantly, find some people to work out with on a regular basis.
>
> I am finding attaching a car tyre to my dog and going for a brisk walk is
> helping get started on the road to f
- Original Message -
From: "Mark Roberts"
Subject: Re: OT Motivation
> Mont importantly, find some people to work out with on a regular basis.
I am finding attaching a car tyre to my dog and going for a brisk walk is
helping get started on the road to fitness, both for
Bob W wrote:
> Good luck - you can do it!
>
> You may find jogging more efficient than cycling. If you work up to 20
> minutes jogging every other day you will lose a lot of weight very
> quickly.
Bob's right on this. Cycling's much easier on your body when you're
starting out. The trouble is, t
Good luck Dave!
I use P90x, have you ever heard of it? kick-ass workout program :)
rg2
On 6/15/08, Cotty <[EMAIL PROTECTED]> wrote:
> On 15/6/08, David J Brooks, discombobulated, unleashed:
>
> >Time to get back to the low 200lb range.
> >
> > My feet requested this around 9:30 last night.
>
On 15/6/08, David J Brooks, discombobulated, unleashed:
>Time to get back to the low 200lb range.
>
> My feet requested this around 9:30 last night.
>
>Next year at GFM you won't recognise me.
Nice one Dave. Make sure you exercise for at least half an hour at a
time - fat doesn't start to burn of
Dave,
You and me both.
Good Luck.
Bob S.
On Sun, Jun 15, 2008 at 5:54 AM, David J Brooks <[EMAIL PROTECTED]> wrote:
> I have to stand for 10-12 hours a day, in the heat, at the horse shows.
>
> I have a small chair, but san not always use it for long periods.
>
> I'm to short for my weight, and my
Good luck - you can do it!
You may find jogging more efficient than cycling. If you work up to 20
minutes jogging every other day you will lose a lot of weight very
quickly. This is the way I did it (Scroll down to "Conditioning
Suggestions from Coach Tom Generous"):
http://www.unc.edu/student/or
Good luck Dave.
Cheers,
Dave
2008/6/15 David J Brooks <[EMAIL PROTECTED]>:
> I have to stand for 10-12 hours a day, in the heat, at the horse shows.
>
> I have a small chair, but san not always use it for long periods.
>
> I'm to short for my weight, and my feet, knees and back pay for my
> abus
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