[RBW] Re: VO vs. Nitto handlebars...

2013-03-13 Thread ColonelJLloyd
What bars are you interested in specifically? I'm a fan of randonneur bend bars and have vintage unmarked ones that are on the narrow side, but my favorites are the VO Randonneur and the Nitto B132 and B135. The differences in the bends are subtle and it comes down to personal preference in

[RBW] FS - 52cm Sam Hillborne and Nitto rack - $800

2013-03-13 Thread yoshi
I bought this Hillborne from Rich Lesnik (Hands on Wheels) a few years ago and have enjoyed riding it immensely but it's time to make space for other projects. It's a 52cm Waterford-built Sam Hillborne (original sparkling green color) designed for cantilever brakes. Aside from a few paint

Re: [RBW] Re: Understand your limitations.

2013-03-13 Thread David Hays
Beautiful bike, Toshi. My AHH frame arrived today and I'm starting to put it together. What bars and stem are you running? Are those Hetres tires with fenders? If so which fenders? Thanks. David On Mar 12, 2013, at 6:47 PM, Tom Goodmann wrote: What a beauty! Congratulations again on the

Re: [RBW] Re: FS 54cm Ram frame + fork

2013-03-13 Thread JL
Still accepting offers on this: - jason Standard-ish riv build: 54cm toyo built ram (blue) 42 noodles/tech deluxe/ultegra headset,rd/ Dura Ace FD /Shim 600friction dt shifter/700x28c roughie toughies/105/araya wheels/ etc. $1000 Shipped F/F/HS $1500 Shipped Complete 54c-t

[RBW] Re: Quickbeam/Simpleone rear whell question

2013-03-13 Thread Philip Williamson
I like that idea a lot. Ratcheting wrench and pedal wrench all in one. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Tom Harrop
Nice looking bike! I'm always happy to have more tall riders on the list. Can I ask your saddle height? I'm 6′5″-ish but all legs and ride a 68 cm Bombadil with a saddle height of 90 cm. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Matthew J
Frankly, except when I am stuck sitting next to a wide body on the subway, I tend not to be all that concerned about what others eat. That said, the Paleo diet advocates insistence early humans did not eat grain is rot. Humans evolved in grass lands. As the linked article points out, there

Re: [RBW] London Mayor makes Grantesque statement when announcing new cycling infrastructure push

2013-03-13 Thread Matthew J
A few years back Grant turned us on to Murphy of Ireland. I have two tweed jackets. The wool, cloth and jackets are all made by small businesses in West Ireland. The look is rugged but acceptably refined enough I do not feel out of place among my more sartorial inclined colleagues wearing

[RBW] Re: Portland Visit 4/14 Mixed Terrain Ride?

2013-03-13 Thread Manuel Acosta
Andy, She says I need to be back in downtown Portland by 1pm in the afternoon. On Tuesday, March 12, 2013 10:00:37 PM UTC-7, Andy Smitty Schmidt wrote: Saturday 4/13 or Sunday 4/14? I'm in either way. Where do you need to be at the end of the ride? That might give a better idea what

[RBW] Re: Portland Visit 4/13 Mixed Terrain Ride?

2013-03-13 Thread Manuel Acosta
Yikes SATURDAY 4/13 On Wednesday, March 13, 2013 6:53:08 AM UTC-7, Manuel Acosta wrote: Andy, She says I need to be back in downtown Portland by 1pm in the afternoon. On Tuesday, March 12, 2013 10:00:37 PM UTC-7, Andy Smitty Schmidt wrote: Saturday 4/13 or Sunday 4/14? I'm in either

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Deacon Patrick
Sorry, folks. i did not realize the history or firestorm my comment would proved. If what you eat works, go that route till it doesn't. I haven't read the book and likely won't. But from the reviews I've read she does not address the core reasons I choose to eat this way, which are very

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread PATRICK MOORE
Feathers are meant to be ruffled. Controversy is good for the soul. The other Patrick in ABQ, NM happily stuffing himself with Beer and Bacon (at least, no bacon until Orthodox lent is over -- deep fried cheese sticks; but I'm not giving up beer). On Wed, Mar 13, 2013 at 8:00 AM, Deacon Patrick

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread numbnuts
Hey All, If I remember correctly from my under grad days, when I studied, among other stuff, physical anthropology, there is more than a little evidence in the human family tree that our predecessors were eating stuff that needed to be crushed rather than sliced, so grasses, grains, etc. At

[RBW] Re: Noob question of the week: what's the deal with chain suck?

2013-03-13 Thread Jude
On Mar 11, 2:31 pm, Cyclofiend Jim cyclofi...@earthlink.net wrote: Hmmm... downhill with low-load and brand new components is definitely weird.  I'd suspect a stiff chain link before blaming an inherent design flaw. Count me as another user who experienced this. Maiden voyage of my Atlantis.

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Tim McNamara
By the way, the only energy source your brain uses is glucose. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Matthew J
Grains are grass. In addition - and my primary problem with the whole paleo fad is with the increase in human population world wide, the amount of land available to 'grass' feed herbivores is shrinking both through human development and climate change. In the United States alone, currently

Re: [RBW] Re: Noob question of the week: what's the deal with chain suck?

2013-03-13 Thread PATRICK MOORE
Be careful with this method. I've done that and ended up with a severely bent chainring and permanently deformed (twisted) chain, not to mention new gouges on the chainstay. I finally installed a preventer device. On Wed, Mar 13, 2013 at 9:24 AM, Jude jeic...@gmail.com wrote: On Mar 11, 2:31

[RBW] Re: Eastern OR/Columbia Gorge Riv Ride?

2013-03-13 Thread Andy Smitty Schmidt
I got a couple replies off list, so I went ahead and created an event on the ride calendar. Portland is close enough for this to be a day ride, but if folks are driving down from Seattle, an overnighter seems appropriate to justify the 4 hour drive time. --Smitty On Monday, March 11, 2013

Re: [RBW] Re: Noob question of the week: what's the deal with chain suck?

2013-03-13 Thread Garth
On Monday, March 11, 2013 4:41:22 PM UTC-4, Shoji Takahashi wrote: Thanks, Jim, RE: conjecture. Does chain suck happen more often with certain types of derailers? I would guess that ones with weaker chain-tensioner springs would chain suck more often. (Perhaps something w/long cage vs

Re: [RBW] Re: Noob question of the week: what's the deal with chain suck?

2013-03-13 Thread William
Chainsuck definitely is a huge bummer. It would be an even more huge a bummer to have it happen on a brand new bike. Like Garth, I'm grateful to have never had a bad instance of it. As a shop mechanic, I've seen it plenty. If somebody challenged me to force it to happen on a brand new

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Deacon Patrick
the only energy source your brain uses is glucose. Uh, wrong. Ketones work wonderfully. Better for most of the brain, actually. A specific part of the brain requires glucose, which either can come from the liver making it (when ketogenic) or from starch ingested. A ketogenic diet is commonly

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Deacon Patrick
Wrong here too. In third world countries, herders are seeing the highest yields they've known returning to dense herds on grass. It helps reclaim land lost to desert bey promoting more growth. It turns unproductive land into productive land and feeds a lot more people. Check this TED Talk out:

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Peter Morgano
I think we should abandon this thread, it was only vaguely related to bikes and now has way gone off on a tangent. Doesnt anyone have a spring first ride report? I plan to have one soon, thankfully. On Wed, Mar 13, 2013 at 3:52 PM, Deacon Patrick lamontg...@mac.com wrote: Wrong here too. In

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Lyle Bogart
Doesnt anyone have a spring first ride report? My ten year old daughter does! Well, that is, if starting to commute by bike from home to school to the barn (for 4H) to the library and back home counts :-) Cheers! lyle On 13 March 2013 15:58, Peter Morgano uscpeter11...@gmail.com wrote: I

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Bryan
Hi, Kai I like the stickers and the overall burliness of your Hillborne. Looks like you actually use the thing! Bryan -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Mike
Eat food, not too much, mostly greens.--Michael Pollan I love that. Seems like a good plan. Sadly, I have not been able to follow it. I will say that while my diet isn't ideal it's better than it was even 5 years ago and without a doubt it's better than what it was in my 20s. --mike --

Re: [RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Lyle Bogart
Welcome, Kai! Nice bike--I really like that shade of green! Cheers! lyle On 13 March 2013 16:10, Bryan bwedg...@hotmail.com wrote: Hi, Kai I like the stickers and the overall burliness of your Hillborne. Looks like you actually use the thing! Bryan -- You received this message because

Re: [RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Peter Morgano
Kai, man thats a huge bike, looks nice and rugged. Where in Brooklyn are you? I am in non-gentrified Bay Ridge but your pics make it look like you are in the Burg or parts around there where bikes are not so hated like they are here. Its really just me and the delivery guys out here, oh and the

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Garth
All Food is of the Mind and Spirit so what is there to debate ? Nuthin' ! Enjoy your life no matter who what where and when . Forgive yourself and forgive everyone. Not for arbitrary morality but because they are but a mirror of yourself. -- You received this message

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Deacon Patrick
I eat mostly greens, by volume. By calories, fat. With abandon, Patrick On Wednesday, March 13, 2013 2:13:19 PM UTC-6, Mike wrote: Eat food, not too much, mostly greens.--Michael Pollan I love that. Seems like a good plan. Sadly, I have not been able to follow it. I will say that while my

Re: [RBW] Re: Noob question of the week: what's the deal with chain suck?

2013-03-13 Thread Cyclofiend
On Mar 13, 2013, at 10:22 AM, Garth wrote: That may be part of it, as well as monkey see problem in another, monkey start to have problem. The springs in modern derailers are weak compared to those from even the 7,8 speed ones. I have a Shimano LX rear 9sp. that flops the chain all

[RBW] Re: Schwalbe Supreme sidewall blowout, repairable?

2013-03-13 Thread Kai Vierstra
Thanks everybody, that's a great video, those smoking tires coming out of the vulcanizer must smell great! I wouldn't wear any lung protection either if I were pulling them... kidding, I would, but maybe not for my closeup. I think I'll try the warranty route, can't hurt. I have a usable

Re: [RBW] FS - 52cm Sam Hillborne and Nitto rack - $800

2013-03-13 Thread David Hays
Lee, What fenders are those you're running? Are they over Hetres? Thanks David On Mar 12, 2013, at 6:09 PM, yoshi wrote: I bought this Hillborne from Rich Lesnik (Hands on Wheels) a few years ago and have enjoyed riding it immensely but it's time to make space for other projects. It's a

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Kai Vierstra
I've never measured!, but I'll check and get back to you. I think I'm less leggy, more belly/neck -Kai -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an email to

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread bobish
On Wednesday, March 13, 2013 11:08:06 AM UTC-4, numbnuts wrote: Hey All, If I remember correctly from my under grad days, when I studied, among other stuff, physical anthropology, there is more than a little evidence in the human family tree that our predecessors were eating stuff that

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread PeterG
I don't know a lot about all the different views of this subject, but I do know my own results..I have MS and neuropathy in hands, feet. I came across a book called wheatbelly back in December of 2012...The author (a cardio doc) mentioned that thousands of his patients have improved their lives

[RBW] Re: Thanks Keven Rivendell

2013-03-13 Thread Liesl
This is such classic, typical, outstanding behavior for Riv peeps and puts into tangible action their generosity and business ethic. This doesn't happen by accident and it doesn't happen without effort. Welcome to Riv HQ! RCW, MD -- You received this message because you are subscribed to

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Liesl
Have you asked your weird question yet? Or did I miss it? Hard to have a 'weird' question on this list-serv ;) RCW -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop receiving emails from it, send an

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Eric Norris
CBC (Canadian Broadcasting Corp) recently hosted a very interesting discussion with the author of Wheat Belly. Podcast is available for download here: http://www.cbc.ca/q/blog/2013/02/07/are-wheat-free-diets-a-fad/ Also on the show was Timothy Caulfield, Canada Research Chair in Health Law and

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread grant
Very early ancestors survived on tropical plants, new study suggests http://www.sciencedaily.com/releases/2012/12/121214200916.htm Perry I ain't buyi the paleo fantasy bro science Bessas It's all fine, but that study talks about apes (3 to 3.5 million years ago). Homo habilus, the first

[RBW] Water Gap Adventure Loop - April 13-14

2013-03-13 Thread Montclair BobbyB
Only 4 weeks 'til Water Gap Adventure Ride, April 13-14 (posted on RBW Rides Calendar). Details and links below. On Friday, February 8, 2013 11:17:27 PM UTC-5, Montclair BobbyB wrote: Attention Adventure Riders: I am planning a 2-day adventure ride from the Delaware Water Gap (on the

[RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Deacon Patrick
At the other end of the spectrum there's always going food free... http://m.vice.com/read/rob-rhinehart-no-longer-requires-food?utm_source=vicefbus With abandon, Patrick On Tuesday, March 12, 2013 5:55:21 PM UTC-6, Eric Norris wrote: Thought this might be of interest to some on this list. I'm

[RBW] Re: Eastern Oregon Teaser

2013-03-13 Thread dougP
Great photos, Smitty Tommy. Most people think of trees when they think of Oregon, but it seems like the eastern 2/3 looks like your pix. Wheat sheep country. That shirt must be a Pendleton to last 3 generations. dougP On Sunday, March 10, 2013 12:40:36 AM UTC-8, Andy Smitty Schmidt

Re: [RBW] FS Honjo Fenders 26

2013-03-13 Thread Brian Hanson
Still available? How wide? On Tuesday, March 12, 2013, John Kim wrote: Hi all, I have for sale a new, never installed pair of Honjo Fenders hammered finish with all hardware still in plastic H47-26CN, Alumi Honjo-Koken. I never got around to installing it on my 26 Riv. I believe 26 Honjos

[RBW] Re: pedal across wisconsin?

2013-03-13 Thread dougP
Not familiar with the ride in question but have used the Wisconsin Bike Federation maps. They are absolutely the best. Roads are rated from most desireable to avoid as far as cycling. Lots of rail trails. Very high level of information. We rode from Kewaskum to St Paul, MN, a couple of

[RBW] Re: Death Valley Video Now Online

2013-03-13 Thread dougP
Eric: Thanks for another interesting video. In a few weeks, I'm headed out there with a small group for a camping / biking / wandering around trip. For this old codger, the Atlantis will be the perfect bike. dougP On Monday, March 11, 2013 7:29:05 AM UTC-7, Eric Norris wrote: My video

Re: [RBW] Re: “Paleofantasy”: Stone Age delusions - Is Grant Eating the Wrong Stuff?

2013-03-13 Thread Eric Norris
If you want to hear an exchange between the guests about whether the Wheat Belly effect is real, listen to the podcast at 9:20 in ... --Eric Norris campyonly...@me.com www.campyonly.com campyonlyguy.blogspot.com On Mar 13, 2013, at 4:08 PM, Eric Norris campyonly...@me.com wrote: CBC (Canadian

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Tom Harrop
Every time I see a large bike, I can't help thinking, would it fit me?, hence the saddle height question. But Liesl's right, I can see how that would be considered weird out in the real world...! -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch

[RBW] Re: Hi from Kai, Hillborne roller and web enthusiast

2013-03-13 Thread Brian Campbell
Welcome. FWIW, buy the SON hub. I bought one in 2006, thousands of miles in wet, cold, off road and it still works fine. Buy it once.It is worth it. -- You received this message because you are subscribed to the Google Groups RBW Owners Bunch group. To unsubscribe from this group and stop

[RBW] General short thought on current bikes

2013-03-13 Thread Kelly
Ok so I have the full fledged mountain bike Bombadil and feels really good. After getting Ram built up and being unable to find a 68cm Atlantis I started working more with the Homer for that roll. So added Marks rack, Arkel handle bar bag and large saddlesack for camera gear and general riding.

[RBW] Re: FS - 52cm Sam Hillborne and Nitto rack - $800

2013-03-13 Thread Manuel Acosta
Such a great price for this bike. Too bad its not my size... and I already have a Hillborne. Congrats to the future buyer the jumps on this deal. Yoshi if you are willing to part out with those Grand Bois Hetres. I would love to grab 'em -Manny On Tuesday, March 12, 2013 3:09:39 PM UTC-7,

Re: [RBW] Replying Directly to The Author of a Post

2013-03-13 Thread Kelly
I turned of the e-mail piece a long time ago. I check it on the computer as a forum / news group but have never liked the email style of monitoring. Kelly On Tuesday, March 12, 2013 7:25:27 AM UTC-5, kennet...@gmail.com wrote: I agree with Dan on this one. Most of the time on the lists

[RBW] Re: Eastern OR/Columbia Gorge Riv Ride?

2013-03-13 Thread Mike
I'm definitely in for the April 6th ride. I got the green light from my wife. Really looking forward to this. --mike On Wednesday, March 13, 2013 9:44:47 AM UTC-7, Andy Smitty Schmidt wrote: I got a couple replies off list, so I went ahead and created an event on the ride calendar. Portland

Re: [RBW] Eastern OR/Columbia Gorge Riv Ride?

2013-03-13 Thread Aaron Young
If I can swing a schedule swap at work, I'm in. Fingers crossed... Aaron Y. Vancouver, WA On Wednesday, March 13, 2013, Andy Smitty Schmidt 54ca...@gmail.com wrote: I got a couple replies off list, so I went ahead and created an event on the ride calendar. Portland is close enough for this to

[RBW] Please review this bell from Rivendell...

2013-03-13 Thread Michael
Was thinking of getting this. *http://www.rivbike.com/product-p/bellhed.htm*http://www.rivbike.com/product-p/bellhed.htm My only concern is I think it doesn't rotate around the steerer tube, so one would have to know exactly where you want it facing before cranking down on the headset

Re: [RBW] Please review this bell from Rivendell...

2013-03-13 Thread Joe Bunik
On 3/13/13, Michael john11.2...@gmail.com wrote: Was thinking of getting this. *http://www.rivbike.com/product-p/bellhed.htm*http://www.rivbike.com/product-p/bellhed.htm My only concern is I think it doesn't rotate around the steerer tube, so one would have to know exactly where you want it