On Wed, Apr 20, 2011 at 03:07:44PM +0530, Suresh Ramasubramanian wrote: > Use of saturated fats like ghee (or worse, hydrogenated vegetable oil > like "dalda").
Problem with heating polyunsaturated fats is that they go trans (Z->E). It's probably a good idea to use modest amounts of saturated fats like ghee for high-temperature cooking, as long as you get enough polyunsaturated fats from plants and animals (particularly, omega-3). > etc .. all those get you quite interestingly sized potbellies. [like mine] > > On the other hand, for truly grossly obese type fat - you can take the > typical gujarati diet, sugar in almost everything, lots of ghee and > butter .. or the typical punjabi diet, which includes a huge amount of > cream and the invariable drink is high fat whole milk, or yogurt made of > whole milk. -- Eugen* Leitl <a href="http://leitl.org";>leitl</a> http://leitl.org ______________________________________________________________ ICBM: 48.07100, 11.36820 http://www.ativel.com http://postbiota.org 8B29F6BE: 099D 78BA 2FD3 B014 B08A 7779 75B0 2443 8B29 F6BE
