--On 6 September 2007 11:53:41 -0400 N Cameron <e...@rogers.com> wrote:
.protein is in many non animal foods I know and I consume them also but
it is not easy for me to follow the regime necessary for my daily oomph
My view is that we don't need much protein. That's untrue. Mothers' milk
has 1% protein. The body need to work hard, and play hard in plenty of
room, rest well, and fresh vegetables, milk products, fruits.
Saturated rather than unsaturated fats.
Another kind of work is metabolic, like where the body needs to work and
make its own protein. Increase the powers of digestion with clean fresh
food. Did you catch my statement about the strongest man in the world? He's
a vegetarian muslim, build like a truck and is in the Moscow State Circus.
I also believe that the consciousness with which we eat is important for
metabolism in that it affects all regulatory processes.
Bear in mind, although we have a hand in producing food, it is not without
the seed and the soil, sun and rain, non of which we produce. And the best
food is wild harvest, or cultivated through forest gardens. By picking or
protecting a plant we affect the local plant culture - we are farming. Yet
food is provided for us.
JOhn.
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