I posted this quote from Jonathan Wright last month in response to this
question.
In our opinion, he is one of the best sources for this type of information.
"Selenium. Garlic and onions are the only common foods high in selenium, so
if you're not allergic to them, include plenty in your diet -- along with
the ginger. And I also recommend supplementing the onions and garlic with
200-500 micrograms of selenium daily. But don't overdo it; it is possible to
overdose at quantities of 1,500 to 2,000 micrograms daily."
Please note that these are MICRO not milli-grams.
Del
----- Original Message -----
From: "M. G. Devour" <mdev...@eskimo.com>
To: <silver-list@eskimo.com>
Sent: Wednesday, January 09, 2008 3:36 PM
Subject: Re: CS>Selenium
As others have hinted, you can get too much selenium. Dr. Huggins, of
dental revision fame, has seen negative effects on blood morphology
from doses as small as 25 micrograms per day or less.
I don't say you should restrict yourself to that amount, 50 to 100 per
day would be something I'd consider if I were attacking argyria myself,
just be aware that more is not better, beyond a certain point.
Be well,
Mike D.
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