Juicing is not a bad way to go.
A good amount of concentrated nutrients that are truly bioavailable.
Avoid too much fruit because of the sugar load, though.
(this from a supplement freak)
Chuck
Money is the root of all evil; everyone needs roots!
On 12/31/2008 7:55:43 AM, Dee Fitzpatrick ([email protected]) wrote:
> Yes and despite what Wayne says, there are definitely a lot of supplements
> on the market which you might just as well throw straight down the toilet,
> without using 'the middle man' at all! Dr Wallach said this once and I
> know that his mineral products are also, in some
> people's opinion; suspect too. As far as bio-availability is concerned that
> is. You have to research and research into the best form to take, and even
> then can be wrong as I have just found out. Then as I said, there is the
> matter of unbalancing things which is a whole new can of worms. I think the
> best thing to do (and this is only my own opinion) is to juice some fruits
> and veggies at home (again, in moderation) and hope for the best. At least,
> this is what I aim to do. Dee
>
No virus found in this outgoing message.
Checked by AVG - http://www.avg.com
Version: 8.0.176 / Virus Database: 270.10.1/1870 - Release Date: 12/31/2008
8:44 AM
