Which potassium is best, chloride or gluconate?  Thanks.  Faith G.




Go to the grocery store and the salt section and you can buy a box of NuSalt that is Potassium chloride. 1/6 teaspoon is 530 mg or 15% of the RDA. Minerals in the chloride form don't use up your Hydrochloric acid (stomach acid) to break them down into a soluble form .

Nancy


Jodi <jwmen...@cox.net> wrote:
According to my bottle of potassium, one 99 mg. caplet (I'm taking potassium gluconate) is 3% of the "daily value".



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