Are your vitamin D levels high enough? Dan
> -----Original Message----- > From: Faith Gagne [mailto:jitte...@gis.net] > Sent: Saturday, July 19, 2008 9:42 AM > To: silver-list@eskimo.com > Subject: CS>Muscle cramps > > Water is the only thing I have found so far to help with > muscle cramps, though I feel I should add that I have also > increased my magnesium intake to about 900 mg and am taking > extra manganese. > > I have had moderate to severe osteoporosis of the hips and > spine for 20 or more years and in all that time have taken > balanced calcium and magnesium in > varying amounts. Currently I am taking 350 mg of calcium > and and 900 mg > magnesium. I thought I could rely on the calcium, but it > never made any difference with muscle cramps. Faith G. > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> > > >
