On Mon, Sep 1, 2008 at 2:05 PM, Smitty <papad...@gmail.com> wrote:

> > > Why, is so that all disease can be blamed on cigarettes and our
> government
> > > media machine does have to deal with other issues and questions.
> >  We could include.
> >
> >  Sunlight: must have at least 20 min daily without sunscreen for vit D
> and health..
> >  Butter:  Good for you.  No transfat
> >  Cooking Oil: Most are bad (transfats) coconut oil ok.
> >  Phoney Sweetners:  I agree, I only use stevia
> >  Lard: excellent!!.
> http://www.foodandwine.com/atricles/lard-the-new-health-food




>
> >  Saturated Fat:  all bad
> >  The Food Pyramid is upside down:  true
> >  Bread:  no white.
> >  I would be tempted to include Wine and Coffee and Milk: wine and coffee
> have benefits.  Real milk does too. (not pasturized and homoginized..
> >  And on and on ..............
>
> You omitted margarine !(very bad)
>
> Smitty
>
>
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-- 
Day Sutton
day.sut...@gmail.com