Hi, At the risk of repeating myself, one of my favorite recipes using coconut oil is:
1/2 Coconut oil (organic, virgin) 1/2 butter (unsalted because my salt is better than theirs) Celtic sea salt (ground in coffee mill or it will be gritty), to taste Mix the three and used at room temperature, haven't eaten anything better as a spread. Jean ******************* > Wayne said you gotta get the wet processed cold pressed virgin > coconut oil melted to a liquid but you don't want to heat it too much > or it loses its good properties (it melts at 76 degrees). I used a > double boiler cause I keep my house at 74 degrees but you could just > put it outside on a hot day. Then you mix the coconut oil and the > peanut butter half and half. Then you add honey to taste. Then you > pour the mixture into a brownie pan and put it in the fridge. Once > its cold it will harden up and you can cut it into squares. Its a > delicious way to eat a large amount of coconut oil which is really > good for you (http://en.wikipedia.org/wiki/Coconut_oil). > > David > -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
