I watched an interesting video from UCSD that a member posted here. It included a warning that D3 and Vit. A block the effects of one another, mainly A blocking D3. I recommend the video -- one of the most valuable postings on this list in quite some time.




On Sunday, Nov 15, 2009, at 03:29 Asia/Tokyo, sol wrote:

Just in case it might be of use, another product I have used for years is Nature's Plus Vitamin A&D water dispersable. This is the dry vit A palmitate with ergocalciferol (D2). I still take this one, and add the non-fish D3 to it.
sol


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