Good points, Annie. Weekly detoxing is very important - in my mind, anyway. I always take a large glass of iced, pure spring water into my Sauna to re-hydrate the toxic liquids I lose in sweating out the poisons. NEVER any alcohol - only pure, delicious Spring water. I've never found myself light headed, but I only sit and listen to music or meditate in my Sauna for a half-hour. And an immediate shower afterwards to wash the poisons off. Ahhh, I love it!
John On Sat, Jan 23, 2010 at 11:45 PM, Annie B Smythe <anniebsmy...@gmail.com>wrote: > Sweating has been a tested and true method of detox and purification for > thousands of years. It is not a new concept. And for people who don't have > money for buying saunas, an old fashioned Native American sweat lodge will > accomplish the same thing much cheaper. I believe there are plans and > instructions on the web. > > Build a frame, from wood, pvc, old piping, tree branches, or whatever, and > cover it with layers of blankets or skins or whatever non toxic items you > have at hand to hold the heat inside. And a non melting, non toxic > container in the center of the structure to hold heated stones or bricks. > That's all that's necessary. Oh, and do not use a pot or pan that has a non > stick coating to hold your heated rocks and stones. Toxic fumes. > > > Oh and a spotter. Some people report light headedness, and hallucinations > from steam and/or dry heat saunas due to the high temps the body gets to. I > would not recommend drinking alcohol or taking anything else with > tranquilizing kind of effect beforehand either. It would not do to go to > sleep or pass out in such a high temp environment. > > > Annie > Control your destiny or somebody else will.~Jack Welsh > > > John E. Stevens wrote: > >> I have a Sunlight Sauna, a far infrared and it hits about 147 degrees F >> (even in the dead of winter...) which pulls a lot of toxins out of my body. >> Mine is on my deck outside, but it could be set-up inside, too. It runs >> off 120 house power. I've noticed it's also helped to steadily keep my blood >> pressure around 120/74 to 120/70 - which is lower than it was before I >> owned the Sauna. I use it about 2 - 3 times a week for a half hour each >> time. I've been using it for a little over three years and I personally >> recommend it. My blood/sugar always has been alright so I can't comment on >> that. But as far sweating poisons out - you betcha'. >> >> John >> >> On Sat, Jan 23, 2010 at 5:17 PM, <martsmai...@aol.com <mailto: >> martsmai...@aol.com>> wrote: >> >> Do FIR sauna help control blood sugar levels? I recall a member who >> writes about saunas benefits. Thanks marty >> >> >> > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> > >
