I know John, but unfortunately I just hate cooking!  I try not to eat too much 
that is bad i.e. sugar and do eat veggies if I'm doing them for others, but 
just cannot be bothered for myself.  I am 66 and actually have been healthy all 
my life - at least, I haven't had anything that made me ill other than gall 
stones.  I have had this bone tiredness, but only when I have taken supplements 
together,  funnily enough.  I'm now taking vit C plus lysine and vit D3 and 
seem to be fine on those, so I will stick with them.  Thank you for your 
interest and information.  dee

On 8 Feb 2010, at 13:02, John E. Stevens wrote:

> Dee:
> 
> you sound like a rebellious woman.  Hmmnnn.  You sound like you're in a 
> dangerous health situation with your eating habits.   At this later stage in 
> life (68 yrs), there is NOTHING more important than what you eat and the 
> water you drink that you put in your body.  Cooking is one of the most 
> important things you can do - and cooking correctly is the mot important 
> thing you can do for the "temple."  As an artist, teacher and musician, I 
> used to think that my work superseded everything else I did, but I was wrong. 
>  When a disease hit me in my early 30's which the doctors couldn't cure, it 
> wised me up to just how important our nutrient intake is.  If I recall 
> correctly, you mentioned you were not feeling well at one point and stopped 
> taking your supplements.  If I were you, I'd look at my food intake first as 
> the major problem.  It's nice to be aware that CSW works to kill many 
> bacterias, etc., but prevention of disease comes with food, nutrient and 
> supplemental usage.  i'm not the best of house cleaners, either, but food - 
> nothing is more important.
> 
> John
> 


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