Have you considered raising the head of your bed? On Sun, Dec 19, 2010 at 6:13 PM, MaryAnn Helland <marmar...@bellsouth.net>wrote:
> Oh boy. :-( > > Well -- I'm not a big sweet eater, so that's no problem. If I stopped > eating after 5:30, I'd never have dinner again -- we don't have dinner until > 7:00-8:00 at night. However, I usually don't go to bed until 11:30, so the > stomach *should* be clear -- but the issues frequently begin as soon as I > lay down. > > When do you take the whole flax seeds? How do they stop food from staying > in your stomach? > > When you say that you brush your teeth with EIS and swallow -- do you do > that before going to bed? Do you think this has some bearing on the issue? > > Thanks for answering my questions. > MA > > ------------------------------ > *From:* "brick...@aol.com" <brick...@aol.com> > *To:* silver-list@eskimo.com > *Sent:* Sun, December 19, 2010 4:48:18 PM > > *Subject:* Re: CS>Distilled Water....MORE Toxic than Municipal Tap Water?! > > In a message dated 12/19/2010 6:49:00 A.M. Pacific Standard Time, > marmar...@bellsouth.net writes: > > what are you doing instead of using those products? I'm off of them too -- > but frequently I'm miserable. :-( > > I limit sweets as they seem to cause heartburn stop eating after about > 5:30 and quit drinking even water after 8 PM. So when I go to bed > everything is digested. I also take 2 1/2 tablespoons of whole flax seeds so > food will not stay in my stomach. When I quit Prilosec I found what foods > cause problems, most of the foods which I crave. I found I can try some at > lunch where they have time to be digested before bed. I brush my teeth with > EIS and swallow. > Brickey >
