This is an interesting topic, and I thought I'd contribute my own recent
experiences. My BP had been creeping up for the past several years, and
nothing much brought it down, never really super high, but in the 130s
to 140s systolic range........well for the past 3 months or so I have
been following Ray Peat's eating program as much as I am able with my
food and other allergies, and checking my BPs lately I am back down in
the teens again...........I believe this to be due to his recommendation
to reduce polyunsaturated fats to as low as possible a level, he doesn't
even like fish oils or fatty fish. My blood sugars are lower and quite
stable, even though I am eating sugar and fructose again. It is quite
amazing. Temps are getting to 98.3 in the am too. I plan to stick with
this and see how it pans out over the longer term.
this is just my own experience,
YMMV,
sol
http://raypeat.com/articles/articles/fishoil.shtml
Ross Craig wrote:
This post induced me to take my blood pressure, something i have been
controlling for a dozen years with drugs.
When I say control, the one drug plus a diuretic, brought me down
from 185/80 and sometimes much worse, to the 135/75 area and my doctor
was happy, sort of , with that.
A long time ago, here on this list, there were a lot of discussions
about serrapeptase, including Trem's difficulties. Marshall had
reported a lot of success with it, so I did my own research and
started with 10,000 units and then about four months ago raised that
to 40,000.
I don't know what it's done for my overall health but i do feel great.
And I was stunned just now to find my bp 121/63 in one arm and 116/61
in the other.
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