(ack, change "to much is drinkable" to "to make it drinkable"...)
On Sat, Jan 5, 2013 at 11:03 AM, Alan Jones <alanmjo...@gmail.com> wrote: > I do green smoothies that I find quite palatable but others might not. > > Spinach is a perfect green to start with, very nutritious and very mild > tasting. Later try the kales, parsley and collard greens. > > When starting, use as much fruit as you need *to make it drinkable*. > Here is what I typically use in my Blendtec blender: > > - 10oz water > - quarter pound of spinach (this is quite a bit!) > - blend on 4 until greens pretty well liquified > - add one cup frozen berries > - add a banana or mangoes or apple or other sweetening fruit > - add supplements (fish oil, lecithin, any powdered vitamins/minerals) > - can also add stevia for more sweetness as needed > - blend and drink -- I have some HUGE thick straws which are perfect > which I found on the web > > -Alan > > > On Sat, Jan 5, 2013 at 10:53 AM, M.G. Devour <mdev...@gmail.com> wrote: > >> Great thread, folks! Hadn't heard of the Nutribullet. My Magic Bullet >> gets a workout for my morning smoothie using various powders from the >> health-food store, but my second set of blades is nearing the wear-out >> stage and it might be approaching time to retire it altogether. >> >> What sort of veggie/fruit smoothie blends do you use, and do any of them >> rise to the level where you might call the results "delicious?" I ask >> since even adding a few greens to my juicing tends to yield a very >> strong and unpleasant tasting brew, in my limited experience... >> >> Be well! >> >> Mike D. >> > > > -- > Alan Jones > > "The powers not delegated to the United States by the Constitution, nor > prohibited by it to the States, are reserved to the States respectively, or > to the people." (Tenth Amendment to the US Constitution) > -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
