I've been searching for the cool Paleo website but I forgot to save it in my folder, unfortunately, and my friend forgot too. Being a visual person, I have to see photos of meals. Found one cool blog with photos of paleo meals ---breakfast included. Enjoy: http://cavemanfood.blogspot.com/search/label/breakfast
If I find the other one, I will post it up later. Quote: The only disability in life is a bad attitude.<http://www.brainyquote.com/quotes/quotes/s/scotthamil104173.html> Scott Hamilton<http://www.brainyquote.com/quotes/authors/s/scott_hamilton.html> On Tue, Aug 13, 2013 at 7:39 PM, Gail Naranjo <wanda85...@yahoo.com> wrote: > Can you or anybody on the strict paleo diet give me an example of what you > eat for breakfast, lunch, dinner, & snacks? Do you eat meat for breakfast > instead of the usual breakfast food. Just trying to get an idea. I've > tried the Atkins and South beach programs but find after the first day I > feel worse, much worse, very wasted. As soon as I eat some carbs I feel > much better. I have CFS and don't need to feel worse. > > Also, on the supplement you mentioned is that just for somebody that has > Hashimoto or is it more for the pain from the fibromyalgia? Does it help > with fatigue, and in your opinion would it be useful for somebody with CFS > as I also have pain often? > > Gail > > > *From:* ASL <aslra...@gmail.com> > *To:* silver-list@eskimo.com > *Sent:* Tuesday, August 13, 2013 5:27 PM > *Subject:* Re: CS>arthritus > > Like most people, due to having autoimmune disease (Hashimoto's) --- I > learned I had to go on a strictly paleo diet with NO dairy and night > shades. Every time I slip and ingest dairy, gluten or night shades.... I'm > in excruciating pain in my spine and joints. So most people who > contributed tips - I agree with whole heartedly. It's not an easy diet/life > style... but if it makes the pain go away--- it's worth it. > I've noticed though that little bit of RAW goat milk is fine ---- guess it > has to do with live enzymes benefiting our intestines. Sadly, In Colorado, > it's illegal to sell raw goat milk in stores - they have this expensive > goat "Share" program.... expect to pay tons of money on top of paying for a > few gallons per month. No can do... way above my financial budget. Dr > Geronimo also prescribed me a supplement to keep the inflammation down > called > Glutathione Recycler SM > *http://shop.fecsd.com/Glutathion-Recycler-SM-30-Caps-Only-K81-K81.htm* > * > * > *I cannot live without this supplement -- with fibromyalgia, Hashimoto's > disease and osteo-arthrititis... I am now able to live 97% pain free! I > noticed I skipped 1 1/2 month with out it and I was like crippled, > literally and I'm only 43 years old. As soon I got my supplement refill, > within 2 days, I was back to active self. * > *Forgive the length of this note. * > > > > >
