Me too, in my twenties. Sometimes they would cough up. A few times I poked them out, and remember one time there was some blood behind it in the crypt, which makes me wonder whether the blood was dumping garbage there. Gargling would surely be a good idea, and perhaps help dislodge them so they can be spat out.
R

On 9/03/2014 12:27 PM, Alan Faulkner wrote:
I used to get them. I would squeeze them out, as it is just a hardened pus like in a pimple. Stay away from sour foods, sugar and junk food.