On Saturday, May 4, 2002, at 08:05 AM, Marshalee Hallett wrote:
Hi, folks,
Anyone have any suggestions for someone with osteoporosis?
Honestly?
Give the bones a reason to hold on to the calcium. The body is
conservative; if it doesn't have to spend the energy keeping and
replacing the calcium on the matrix of the bone, it's just going to get
rid of it.
Lift weights, go walk more. Eat green leafy veggies. Repeat, repeat,
repeat......
It works.
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